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Haiti gang leader vows to ‘fight’ prime minister as violence surges

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Haitian gang leader Jimmy Cherizier, also known as Barbecue, warned on Friday he would keep trying to oust Prime Minister Ariel Henry, and asked families to keep children from going to school to “avoid collateral damages” as violence surges in parts of the capital.

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Heavy gunfire and traffic disruptions were seen in some areas of Haiti’s capital, where more people fled homes close to the fighting as burnt buses lay on the streets and burning barricades filled the air with thick, gray smoke.

“The battle will last as long as it needs to. We will keep fighting Ariel Henry. To avoid collateral damage, keep the kids at home,” the gang leader said at a press conference.

Cherizier is a former police officer who heads an alliance of gangs and disrupted the country when he blocked its biggest oil terminal in 2022. He has faced sanctions from both the United Nations and the United States Department of Treasury.

By late Friday, there were reports armed men had attempted to take control of the capital’s main container port, as gangs threatened to attack more of the city’s police stations. Reuters was unable to immediately verify these reports.

A video, meanwhile, went viral on social media appearing to show two murdered policemen, which SYNAPOHA police union leader Lionel Lazare told Reuters depicted the killing of some of the four officers who were slain on Thursday.

Members of another police union, the SPNH, gathered outside the force headquarters earlier in the day calling for the recovery of the bodies.

In a statement, Prime Minister Henry’s office said it was “outraged by the acts of violence and terror orchestrated by armed bandits,” and expressed condolences to victims’ families, saying the government would continue to work to resolve the conflict.

Violence ramped up during Henry’s visit to Kenya this week. The two countries signed earlier in the day a security deal that Nairobi hopes will satisfy a domestic court’s objections to its plan to send 1,000 police officers to lead a UN-approved mission aimed at tackling gang violence in Haiti.

Henry had previously been in Guyana for a regional Caribbean summit, during which he told leaders he would hold elections by August 2025, after postponing an earlier pledge due to the insecurity.

Henry came to power after the 2021 assassination of the country’s last president. Haiti last held elections in 2016 and ensuring a transition of power is a goal of the international mission alongside securing routes for humanitarian aid.

The United Nations estimates some 300,000 people in Haiti have fled their homes.

(Reuters)

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International

Fogbow, a US firm with military links, eyes maritime plan for Gaza aid

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A private US firm run by former military and ex-CIA members is pushing plans to build a movable jetty off Gaza’s coast so more lifesaving goods can get into the besieged Palestinian enclave. But UN officials, aid workers and several European government officials have expressed doubts about the project and voiced scepticism over the group’s origins and motives.  

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Have you got financial confidence – and is it the trick to getting wealthier? This is Money podcast

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  • Plus on this podcast: What Labour means for pensions and the stock market
  • Can you set up your own investment trust?
  • Where is Britain’s best customer service?


Do you feel financially confident? When it comes to budgeting, saving, investing, and building your pension, are you clueless, comfortable, or cracking on?

A piece of research this week by Moneybox claimed that being financially confident could add £67,000 to your lifetime wealth – on average those with confidence were worth £145,000 on average, compared to £78,000 for the unconfident.

But what does being financially confident actually mean and how can you get there?

On this week’s podcast, Georgie Frost, Tanya Jefferies and Simon Lambert look at how to boost your financial confidence and whether the tips to do so could work.

Plus, a week into a new government and with a planned pensions review looming, the team look at what Labour could mean for our retirement savings.

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Are you financially confident?

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  • Yes, mainly 2 votes
  • I’m highly confident 2 votes

Meanwhile, investors seem to be cheering Labour taking charge and this week investment giant BlackRock flagged Britain’s ‘relative political stability’ and cheap stock market.

So does that mean good future returns and how can you invest?

Investing a large sum was on the mind of a reader who asked This is Money an unusual question: I’m inheriting £10million, should I set up an investment trust? So, what is the answer to that?

And finally, a new report has revealed Britain’s best places for customer service – did your favourite make the list?

Listen to the This is Money podcast

We publish the podcast every Friday to the player on This is Money, above, and on Apple Podcasts (iTunes), the most popular, Spotify, Audioboom, and so many more.

To download the Apple Podcasts app go to the App store. On Android devices, go to the Google Play store to download the podcast app of your choice. 

You can press play to listen to this week’s full episode on the player above, and wherever you get your podcasts please subscribe and review us if you like the podcast.

If you’re not happy using apps, you can also listen to the latest episode and archive on the This is Money podcast page. 

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Two French rugby players formally charged with aggravated rape in Argentina

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Two French international rugby players were charged with aggravated rape after a 39-year-old woman accused them of assaulting her in a Mendoza hotel room following a match. The men deny the accusation, but according to their lawyer “are worried about this whole situation that they have had to live through”.

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Inland surfing is coming to Scotland for the first time with the launch of Europe’s largest wave pool (that’s THREE TIMES the size of a football pitch)

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  • Scotland’s Lost Shore Surf Resort will swing its doors open in September 2024
  • It features a ‘state-of-the-art’ surfing pool within a 60-acre country park 
  • The resort will offer lodges, sleeping pods, eateries, shops and a spa  
  • READ MORE: Six restaurants it’s maddeningly difficult to dine in

Europe’s largest wave pool and what’s billed as ‘the world’s first inland surfing resort’ is opening this autumn – and it’s certain to make a big splash among surfers.

Located near Edinburgh, Lost Shore Surf Resort will also be Scotland’s first inland surf resort, offering a ‘state-of-the-art’ surfing pool three times the size of Wembley’s football pitch and up to 1,000 waves an hour.

Set within a 60-acre country park in Scotland, it will feature luxury lodges, ‘premium’ accommodation pods, restaurants, and spa and shopping facilities.

But the highlight is its enormous wave pool and surf lake, which are fronted by an expansive beachfront.

Surfers will be able to ride waves for up to 22 seconds, with 20 different kinds of waves to enjoy. 

Located near Edinburgh, Lost Shore Surf Resort (rendering above) will be Scotland's first inland surf resort, offering a 'state-of-the-art' surfing pool three times the size of Wembley's football pitch and up to 1,000 waves an hour

Located near Edinburgh, Lost Shore Surf Resort (rendering above) will be Scotland’s first inland surf resort, offering a ‘state-of-the-art’ surfing pool three times the size of Wembley’s football pitch and up to 1,000 waves an hour 

The wave technology at Lost Shore Surf Resort was developed by Spanish firm Wavegarden, which operates inland surfing centres in locations that include Bristol, Snowdonia and Alaia Bay, Switzerland (above)

The wave technology at Lost Shore Surf Resort was developed by Spanish firm Wavegarden, which operates inland surfing centres in locations that include Bristol, Snowdonia and Alaia Bay, Switzerland (above)

Lost Shore says it will ‘welcome surfers of all levels, from beginners to developing Olympians of the future’.

Beginners can take advantage of surf lessons with ‘expert tuition’. Wetsuits, gloves, boots and surfboard hire will be included in the cost. Indoor heated changing rooms will also be available before or after a surf.

Lost Shore Resort is ‘ideally’ located just 10 minutes from Edinburgh Airport and 25 minutes from the centre of Edinburgh. For those travelling from Glasgow, it’s only a 45-minute drive.

Aside from surfing, the resort will boast 53 luxury lodges and premium pods sleeping up to eight people.

Visitors will also be able to enjoy the resort’s wellness treatment studio and amenities.

Lost Shore Surf Resort will feature luxury lodges and premium accommodation pods. Pictured is the planned final design for the premium 'Wave' pod, which sleeps up to six people

Pictured is the planned design for a two-person sleeping pod at the resort

Lost Shore Surf Resort will feature luxury lodges and premium accommodation pods. Left is the planned final design for the premium ‘Wave’ pod, which sleeps up to six people, and right is the planned design for a two-person sleeping pod 

This picture shows the master bedroom inside the 'Wave' pod

This image shows a King-sized bed inside the Wave pod

LEFT: This picture shows the master bedroom inside the ‘Wave’ pod. RIGHT: The King-sized bed inside the Wave pod

Pictured is the final design for the living room inside the premium pod

Pictured is the final design for the living room inside the premium pod 

The resort is set to ‘significantly enhance’ Edinburgh’s tourism economy and announced it would create over 100 new job vacancies last month.

Andy Roger, Chief Executive of Lost Shore Surf Resort, said: ‘Lost Shore Surf Resort is going to make a huge splash when we open in September. Being a Living Wage Employer we are committed to building a fantastic team to help us deliver our vision for Lost Shore Surf Resort.

‘The opening of any new business is an exciting moment. The build-up to the first day is part of that journey with the new team learning about the resort and becoming well-placed to deliver for our visitors from the day we open.’

The wave technology at Lost Shore Surf Resort was developed by Spanish firm Wavegarden, which operates inland surfing centres in Bristol and Snowdonia. 

For more information about Lost Shore Surf Resort, visit www.lostshore.com. 

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International

Philipsen wins stage 13 of Tour de France in sprint finish as Pogacar keeps overall lead

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Jasper Philipsen won the 13th stage of the Tour de France in a sprint finish and two-time champion Tadej Pogacar kept the yellow jersey on Friday. 

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International

I’m a health expert – these are the 10 surprising everyday habits that are seriously ruining your health

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Enjoying a coffee first thing in the morning. Forgetting to breathe through your nose instead of your mouth.

These might seem like two innocuous and totally unrelated things – but they could be having a big impact on your health.

Chris Boettcher is a physical therapist in South Carolina who has garnered a large social media following for his everyday health tips and weight loss advice.

Drawing on recent research, he revealed the ten surprising habits that cause weight gain, ruin sleep and leave people less energetic.

A doctor has revealed nine daily habits that he says are undermining health (stock)

A doctor has revealed nine daily habits that he says are undermining health (stock)

Revealing his list online — already viewed by 700,000 people — he said: ‘Health is simple.

‘[Junk food companies have] just spent the past several decades moving your lifestyle, foods, and the information you consume as far away from simple as possible.’

Maybe avoid an early morning coffee, says Boettcher (stock)

Maybe avoid an early morning coffee, says Boettcher (stock)

Drinking coffee first thing 

The first is drinking coffee too early.

The reason you reach for a cup of Joe so early is for the buzz, right? But Boettcher warned that caffeine is a diuretic which causes the body to lose water.

In the morning, you’re already dehydrated because you haven’t consumed water for eight hours and you lose fluid when you sleep through sweat.

He advised having around four cups of water first before getting your coffee fix.

The USDA says men should drink 13 cups of water per day while women should drink 11 cups.

Emails in bed

Reaching for your phone first thing may not be a good idea (stock)

Reaching for your phone first thing may not be a good idea (stock)

It can be tempting to grab the phone first thing to check up on emails and notifications messages.

But Boettcher warned against this, saying there was ‘no worse way’ to start the day.

‘Spend some time outside, preferably moving, before you check your devices,’ he suggested.

Experts suggest that using phones early in the morning can trigger a stress response, causing therelease of cortisol in the body — affecting mood during the day.

Studies have also suggested phones have a ‘brain drain’ effect, and reduce the amount of cognitive capacity people have when they are nearby.

Half of US adults are mouth breathers, studies suggest (stock)

Half of US adults are mouth breathers, studies suggest (stock)

Mouth breathing

More than half of Americans are thought to be ‘mouth breathers’, primarily breathing through their mouth instead of their noses.

Mouth breathing can cause dry mouth because the constant flow of air in and out can cause water to evaporate, raising the risk of bacteria growth and then issues like tooth decay or infections.

It can also impair sleep if the tongue rolls back in the mouth and blocks the airways, causing snoring and sleep apnea — interrupting healthy sleep.

To combat this, Boettcher recommended practicing ‘mindfully breathing through your nose, and consider using tape while you sleep.’

Texting in bed is not a great idea, say experts (stock)

Texting in bed is not a great idea, say experts (stock)

Hitting send before sleep

While settling down in bed, many play on their phone — scrolling the latest news or sending the odd text or email.

But experts warn against this, saying the blue light from phones can disrupt sleep and it can keep brains in an ‘active’ mode.

Boettcher advises turning off all devices after 5pm, using do-not-disturb mode and scheduling this for every evening.

Using a phone before sleeping can cause pre-sleep hyperarousal, making it harder to fall asleep.

It can also trigger stress, prompting the release of hormones like adrenaline — which also make it harder to shut off.

Cereals may be best avoided in the morning (stock)

Cereals may be best avoided in the morning (stock)

Eating cereals for breakfast

Cereal companies love to remind us breakfast is the day’s most important meal.

But cereals are often packed with refined carbohydrates and sugars, which can trigger rapid sugar spikes when consumed.

‘It’s why you feel chronically fatigued and hungry later in the day,’ Boettcher said.

Instead of cereals, he recommended a breakfast based on proteins and fats — such as one including eggs, oatmeal, berries and nuts.

Eating too little protein

Doctors say eating protein is a great way to feel full for longer and lose weight.

High-protein diets are recommended (stock)

High-protein diets are recommended (stock)

And Boettcher is no exception to the rule, also recommending people focus on a high protein diet.

The USDA says people should eat 50 to 175 grams of protein every day.

Boettcher urges everyone to aim for the top of this estimate — equivalent to nearly four steaks per day — to gain the health benefits.

‘We want protein to be at the heart of our diet for satiety, muscle growth and repair, and immune functionality,’ he said.

Protein is the most satiating of the three macronutrients – carbs, fat and protein.

Desk jobs carry health risks, say experts (stock)

Desk jobs carry health risks, say experts (stock)

Sitting at a desk

More than eight in ten Americans work desk jobs, estimates suggest.

This can see them rooted to the same spot for upwards of eight hours a day, which can have negative effects on their health.

Boettcher says staying at a desk for more than six hours raises the risk of numerous complications including poor posture, weight gain and an increased risk of chronic diseases.

And his assertion is backed up by studies, which found desk workers were 13 percent more likely to die from any cause than those who were not at desks.

Boettcher said workers should try to move every hour by standing, stretching or walking to limit the negative health effects of the job.

Sodas are packed with sugar (stock)

Sodas are packed with sugar (stock)

Drinking sodas and juices

Calorie-filled drinks are appealing, but it may be best to avoid them.

One can of Coca-Cola contains 39 grams of sugar — above the daily recommended intake for both men and women — while a glass of orange juice contains 25 grams.

Experts warn that because there is no fiber, this sugar is absorbed directly into the bloodstream — prompting a sugar spike. 

‘Cutting liquid calories from juices, sodas and alcohol is a big lever to pull for weight loss and overall health,’ Boettcher said.

Alcohol can disrupt sleep (stock)

Alcohol can disrupt sleep (stock)

Enjoying alcoholic beverages at dinner

Many of us like to enjoy the odd glass of wine or a beer at dinner after a hard day at work.

But Boettcher warns against this, saying it can cause weight gain, anxiety and raises the risk of chronic diseases.

Drinking alcohol late in the day also raises the risk of sleep being disrupted, because it suppresses REM sleep — which is needed to help process memories from the day. 

A pint of beer or glass of wine contains roughly 14 grams of pure alcohol.

With the liver breaking down alcohol roughly at a rate of 10 grams per hour, it can take up to two hours to remove just one of these drinks from the bloodstream.

‘A few drinks a week won’t kill you,’ said Boettcher, ‘but if it’s everyday it might’.

Bright lights close to bedtime disrupt sleep (stock)

Bright lights close to bedtime disrupt sleep (stock)

Viewing bright light close to bedtime

Another complication from viewing screens in bed is they can disrupt sleep.

These use blue light, which can inhibit the release of melatonin in the brain — which signals its time to sleep.

Boettcher recommends using blue light blockers or turning off screens an hour before bed to avoid this.

‘We want to avoid this at all costs,’ he says. 

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International

Russia increases income taxes for the wealthy to help fund Ukraine offensive

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Russian President Vladimir Putin on Friday signed a bill that raises income taxes for the rich, part of efforts to help fill government coffers depleted by the war in Ukraine. The tax hikes were being presented domestically as “systemic reforms”. 

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Paul Skenes named starting pitcher for MLB All-Star Game as Olivia Dunne’s boyfriend makes more history

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Paul Skenes has been selected as the starting pitcher for the National League at the 2024 MLB All-Star Game. 

It means the Pirates prospect, who has enjoyed a stunning start to his MLB career, is the first rookie to be named starting pitcher since 1995. He is only the fifth rookie ever to be given the role.

Skenes made history earlier this month, when he became the first player ever to be drafted with the No 1 overall pick and then become an MLB All-Star in their first season.

The Pittsburgh sensation also became the first rookie pitcher in the team’s history to make the All-Star team.

Skenes, whose relationship with gymnast Olivia Dunne has heightened the attention around his short career, has shone since taking to the mound for the first time.

The 22-year-old made his maiden big league start on May 11 and is 5-0 with a 2.12 ERA in 10 starts and 78 strikeouts in 59 1/3 innings. He has thrown 74 pitches of 100mph or more.

Skenes is one 13 NL pitchers for the game, which takes place at Arlintgon’s Globe Life Field on July 16. 

MORE TO FOLLOW 

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International

Polish MPs reject bill seeking to ease strict abortion law

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Poland’s lower house rejected a bill on Friday that sought to decriminalise the act of helping someone get an abortion. The vote – in which 218 MPs voted against the bill and 215 were in favour – highlighted the divisions in the ruling coalition over easing one of Europe’s most restrictive abortion laws. 

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International

Call the purr-lice! Woman reveals her thieving cat is stealing random items from their neighbours during night-time jaunts – and now has a stash of ill-gotten gains

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A cat owner with a very mischievous feline has revealed he has been stealing from the neighbours during his night-time jaunts. 

Rachel Ward, 34, from Anglesey, Wales, recently discovered that her one-year-old black cat, Marvin, has a penchant for theft. 

To her horror and bemusement, Marvin has been scaling a neighbour’s property and returning home with an assortment of stolen goods.

What began as a baffling discovery of miscellaneous objects in her living room has now become a regular occurrence, with Marvin frequently returning home with his latest haul. 

Marvin began his elusive heists on June 4, starting modestly by bringing two socks back to Rachel’s home – but since then, his collection of acquired items has grown considerably. 

Rachel Ward, a 34-year-old nurse from Anglesey, Wales, recently discovered that her one-year-old black cat, Marvin, has a penchant for thievery

Rachel Ward, a 34-year-old nurse from Anglesey, Wales, recently discovered that her one-year-old black cat, Marvin, has a penchant for thievery

The feline's impressive haul includes tea towels, slippers, clothing including t-shirts, vests and baby grows, bibs, and even entire hangers

The feline’s impressive haul includes tea towels, slippers, clothing including t-shirts, vests and baby grows, bibs, and even entire hangers 

Marvin’s impressive haul includes tea towels, slippers, clothing including t-shirts, vests and baby grows, bibs, and even entire hangers. 

His choice of items seems random, with no particular preference evident in his loot. 

The feline’s escapades have become so frequent that Rachel often arrives home from work to find new additions to Marvin’s stash. 

Marvin takes pride in his finds, with one telling image showing him sitting territorially on top of his heap of stolen goods, perhaps guarding them from being returned to their rightful owner.  

Reflecting on her cat’s peculiar behaviour, Rachel said: ‘When I get home from work, there would be new items on the floor.’

She added: ‘Sometimes he comes in and makes a noise to say that he pleased with himself and looking for gratification.’

Marvin’s thieving antics means he joins a host of felines across the globe that are classed as being kleptomaniacs. 

Kleptomania is mental health condition in which a person experiences a consistent impulse to steal items they do not need, according to Psychology Today. 

Marvin has been scaling a neighbour's property and returning home with an assortment of stolen goods

Marvin has been scaling a neighbour’s property and returning home with an assortment of stolen goods 

The feline's escapades have become so frequent that Rachel often arrives home from work to find new additions to Marvin's stash

The feline’s escapades have become so frequent that Rachel often arrives home from work to find new additions to Marvin’s stash

Marvin began his elusive heists on June 4, starting modestly by bringing two socks back to Rachel's home - since then, his collection of acquired items has grown considerably

Marvin began his elusive heists on June 4, starting modestly by bringing two socks back to Rachel’s home – since then, his collection of acquired items has grown considerably

Marvin takes pride in his finds, with this telling image showing him sitting territorially on top of his heap of stolen goods

Marvin takes pride in his finds, with this telling image showing him sitting territorially on top of his heap of stolen goods

Experts from Catster suggest that some cats exhibit this kind of behaviour if they are bored, stressed, or as a form of hunting, driven by their natural instincts to capture and present their ‘prey’ to their owners. 

In Marvin’s case, his ‘prey’ just happens to be a variety of household items from the neighbourhood. 

It comes after furious locals demanded a red-faced church minister keep her kleptomaniac cats inside – after burgling sprees saw them swipe a little girl’s ballet shoes, a dress and even a pet hamster.

Julie King, from Redmond, Oregon, first realized her cats Catty and Cali were shameless thieves two years ago when she collect their haul in a sack before dumping it on her neighbor’s doorstep to return it.

But when two pink dance slippers turned up on her lawn on separate days and she learned the woman next-door didn’t have a little girl, the 48-year-old realised the furry criminals had committed their home invasions further afield.

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