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Le roi Charles et la reine Camilla profiteront de quelques jours de congé à Sandringham après le couronnement

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Le roi Charles et la reine Camilla profiteront de quelques jours de congé à Sandringham alors qu’ils se remettent après un week-end de célébrations du couronnement

Le roi et la reine doivent faire une pause à Sandringham cette semaine alors qu’ils se remettent après le week-end de célébrations.

Charles, 74 ans, a un engagement aujourd’hui avant de rejoindre sa femme pour un repos et une détente bien mérités dans leur domaine privé de Norfolk.

Ils prendront le reste de la semaine et peut-être quelques jours au début de la semaine prochaine.

Mais les assistants sont déjà occupés à planifier un emploi du temps chargé à l’approche de leurs vacances d’été, y compris la cérémonie annuelle de l’Ordre de la jarretière et des visites dans toute la Grande-Bretagne.

Il devrait également y avoir une courte visite d’État à l’étranger à l’automne – peut-être leur voyage reporté en France, qui a dû être annulé à la 11e heure en mars en raison de troubles civils là-bas.

Le roi et la reine doivent faire une pause à Sandringham cette semaine alors qu'ils se remettent après le week-end de célébrations

Le roi et la reine doivent faire une pause à Sandringham cette semaine alors qu'ils se remettent après le week-end de célébrations

Le roi et la reine doivent faire une pause à Sandringham cette semaine alors qu’ils se remettent après le week-end de célébrations

Le roi et la reine photographiés sur le terrain de Sandringham en décembre 2019

Le roi et la reine photographiés sur le terrain de Sandringham en décembre 2019

Le roi et la reine photographiés sur le terrain de Sandringham en décembre 2019

Une visite à distance à l’étranger est également prévue, le roi ayant confirmé qu’il se rendrait aux Samoa dans le Pacifique Sud l’année prochaine pour la réunion des chefs de gouvernement du Commonwealth.

Situé à mi-chemin entre la Nouvelle-Zélande et Hawaï – à près de 10 000 miles – ce sera un voyage épuisant pour Charles, qui aura alors 75 ans. La reine aura 76 ans.

Il est donc probable qu’il essaie de faire des escales en Australie et en Nouvelle-Zélande, deux pays où il est toujours chef d’État et où un royal senior attend depuis longtemps la visite. Plus immédiatement, le roi a prévu plusieurs engagements publics majeurs mais les détails ne peuvent pas encore être révélés.

La reine prévoit également son premier festival de salle de lecture au palais de Hampton Court, dans l’ouest de Londres, le mois prochain, maintenant que son club de lecture Instagram est devenu un organisme de bienfaisance promouvant l’alphabétisation.

Des sources ont déclaré que le couple était ravi que leur CoronaFANtion se soit si bien déroulée, malgré le mauvais temps de samedi, et était “ravi” de voir autant de personnes profiter des célébrations du week-end.

Mais on dit qu’ils sont prêts pour quelques jours “hors des projecteurs”.

Alors que le roi, comme sa défunte mère, n’arrête jamais de travailler – traitant quotidiennement des «boîtes rouges» de l’État – il considère Sandringham comme un «tonique».

Pendant ce temps, le prince de Galles a déclaré hier à un assistant lors d’un événement Big Help Out à Slough que ses enfants étaient “ si fatigués ” après le week-end du couronnement qu’il craignait d’avoir “ du mal à les lever pour l’école ” aujourd’hui.

Le prince George, la princesse Charlotte et le prince Louis ont volé la vedette pendant le week-end férié lors de nombreux événements publics.

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Paris prepares ‘spectacular’ show featuring 3,000 dancers for Olympics opening ceremony

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Music pounds through an empty hangar on the outskirts of Paris as dancers perform a few snatches of a top-secret routine in front of giant mirrors.

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The formula for the perfect breakfast buffet: Oxford University mathematician claims you must arrive at precisely 8:17am – and START with hot food, not cold

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  • Dr Tom Crawford’s equation reveals how to make the most of the hotel meal 
  • He claims the perfect breakfast should start at precisely 08:17am 

It’s something that most Britons look forward to on holiday. 

But knowing where to start when it comes to the breakfast buffet can be overwhelming. 

Thankfully, help is at hand, as a mathematician from Oxford University has cooked up the formula for the perfect all-you-can-eat holiday breakfast buffet. 

Contrary to popular belief, Dr Tom Crawford says that you should always start with hot food and not cold. 

And it’s bad news if you enjoy a lie-in, as the mathematician claims that the perfect breakfast should start at precisely 08:17am.  

A mathematician from Oxford University has cooked up the formula for the perfect all-you-can-eat holiday breakfast buffet

A mathematician from Oxford University has cooked up the formula for the perfect all-you-can-eat holiday breakfast buffet

A mathematician from Oxford University has cooked up the formula for the perfect all-you-can-eat holiday breakfast buffet

Oxford University's Dr Tom Crawford equation (above) details how many plates diners should use and promises a 10/10 buffet experience

Oxford University's Dr Tom Crawford equation (above) details how many plates diners should use and promises a 10/10 buffet experience

Oxford University’s Dr Tom Crawford equation (above) details how many plates diners should use and promises a 10/10 buffet experience

The formula for the perfect breakfast buffet 

Arrive at 8.17am

  • 1x piece of toast
  • A portion of eggs
  • Helping of beans
  • 2x rashers of bacon
  • 2x sausages

16 minutes later…

  • 2x slices of smoked salmon 
  • 2x servings of fruit
  • 1x pastry
  • 1x yogurt
  • A bowl of cereal 

Leave at 9.02am 

The mathematician and self-proclaimed buffet king’s formula reveals exactly what you should eat at a buffet, and in what order. 

Dr Crawford said: ‘There are six key ingredients to the buffet experience, including the obvious elements (such as the type and amount of food), but also the time of arrival and the amount of time spent digesting your meal. 

‘Each of the variables is represented in the formula, with the optimal solution based on the habits of the average British holidaymaker.

‘To achieve the best buffet experience and a maximum score of 10, holiday goers must arrive at 8.17am and consume two plates of food. 

‘The first being a hot plate with one piece of toast, a portion of eggs, a helping of beans, two pieces of bacon and two sausages (veggie or otherwise). 

‘The second plate, which is to be eaten 16 minutes after the first to aid digestion, should include two slices of smoked salmon, two servings of fruit, one pastry, one yoghurt and a bowl of cereal. Who knew eating breakfast could be so complicate!’

Dr Crawford cooked up the equation after researchers found a quarter of Brits had delayed their plans for the day after stuffing themselves on the hotel self-service meal. 

The mathematician and self-proclaimed buffet king's formula reveals exactly what you should eat at a buffet, and in what order

The mathematician and self-proclaimed buffet king's formula reveals exactly what you should eat at a buffet, and in what order

The mathematician and self-proclaimed buffet king’s formula reveals exactly what you should eat at a buffet, and in what order 

The poll for Asda Travel found three in five Britons choose a holiday destination based on the quality of the all-inclusive buffet, with the Spanish island of Mallorca voted as the top place to get a fry-up.

Neil Foster, head of Asda Money added: ‘Our research has proved we’re a nation of breakfast-buffet enthusiasts, but we’re going about them wrong, resulting in post-breakfast power naps or disappointment that we didn’t get round to that delicious-looking muffin. 

‘At Asda Money, we’re serious about helping our customers get the most out of their summer. 

‘We hope this guide helps banish common breakfast-munching mishaps and enables anyone and everyone to get the very best out of their holiday experience.’ 

American scientist reveals her secret to the perfect cup of tea… but adding hot milk and SALT risks leaving Brits at boiling point 

It is woven deeply into the fabric of British culture.

But now a scientist from the US claims to have found the secrets to a perfect cuppa.

Professor Michelle Francl, a professor of chemistry at Bryn Mawr College, claims that Britons should use a short and stout mug, and opt for leaves over teabags.

In terms of the milk, Professor Francl suggests that you should use warm milk to reduce the chance of curdling.

But most unusual of all is her suggestion to add a pinch of salt to your brew, to ‘reduce the bitterness.’

It is woven deeply into the fabric of British culture. But now a scientist from the US claims to have found the secrets to a perfect cuppa

It is woven deeply into the fabric of British culture. But now a scientist from the US claims to have found the secrets to a perfect cuppa

It is woven deeply into the fabric of British culture. But now a scientist from the US claims to have found the secrets to a perfect cuppa

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Macron urges New Caledonia residents to lift roadblocks after weeks of unrest

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President Emmanuel Macron Tuesday called on residents of the French Pacific territory of New Caledonia to dismantle barricades after weeks of unrest, adding the situation remained “unacceptable.”

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BUSINESS LIVE: Ashtead posts record profits; Whitbread’s UK sales flatline; SThree hit by challenging market

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Among the companies with reports and trading updates today are Ashtead Group, Whitbread, SThree, AstraZeneca, Woodside Energy and Melrose Group. Read the Tuesday 18 June Business Live blog below.

> If you are using our app or a third-party site click here to read Business Live 

The motorist’s guide to the election: What the parties promise drivers

Motorists face major changes over the next parliament as the switch to electric vehicles gathers pace and debate rages over everything from road tax, to parking and low emmissions zones.

So, what are the major political parties promising drivers in the general election – and are they paying enough attention to them?

City’s hopeful horizon: UK regains listing appeal

The obituary for share trading in London has been written many times.

However, the latest data shows that London’s equity markets have regained leadership over Paris, in spite of France hosting LVMH, Europe’s most valuable enterprise.

Labour’s plans to boost workers’ pay risk higher mortgage bills

Experts have warned that Labour’s ambition to boost workers’ pay risks stoking inflation – meaning interest rates and mortgage bills could stay higher for longer.

Economists at HSBC said that forcing firms to spend more on wages could drive up prices.

Become an influencer with Brewdog founder: App promises cash rewards

BrewDog’s founder is launching an influencer app with the help of his TV personality girlfriend.

James Watt quit as chief executive of the craft beer giant a month ago.

London wins back crown from Paris: UK stock market biggest once again

London has regained its crown as Europe’s biggest stock market after political turmoil in France sent shares in Paris tumbling.

In a major boost for the City, data compiled by Bloomberg showed UK stocks are valued at £2.51 trillion.

UBS to take £700m hit after pledge to pay back 90% of Greensill losses

UBS will take a £700million hit after offering to pay back investors caught up in the collapse of finance firm Greensill Capital.

The Swiss banking giant has offered to pay the former Credit Suisse customers 90 per cent of the value of the Greensill-linked funds.

Labour promises 350 bank hubs for towns where branches have shuttered

More towns in Britain are set to receive a banking hub under a Labour government.

It has pledged to roll out 350 banking hubs in towns and villages across Britain over the next five years.

The FTSE 100 index opened at 8142.15

The pound at 8am was 1.2698 dollars compared to 1.2685 dollars at the previous close.

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International

Thailand’s ex-PM Thaksin Shinawatra indicted for defaming monarchy

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Former Thai Prime Minister Thaksin Shinawatra was granted release on bail hours after he was formally indicted Tuesday on a charge of defaming the country’s monarchy in one of several court cases that have unsteadied Thai politics.

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South Africa’s sleepy secret: The recent election shock highlighted this quiet and beautiful village in wine country

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The little town of Riebeek-Kasteel – deep in beautiful wine-making country 50 miles north-east of Cape Town – played a key part in apartheid.

It was where two former – and controversial – white South African prime ministers were born: D.F. Malan and Jan Smuts. 

Which makes it an intriguing place to visit so soon after last week’s election that saw the African National Congress lose its majority for the first time since the end of apartheid 30 years ago in 1994.

This is especially so because Riebeek-Kasteel is a significant enclave of the centre-right Democratic Alliance, which garnered 22 per cent of the vote compared with the ANC’s 40 per cent. 

Suddenly, this tiny settlement (population 1,200) is firmly on the map again – and for all the right reasons.

Graham Boynton says South Africa's recent political shift has put the town of Riebeek-Kasteel 'firmly on the map again - and for all the right reasons'

Graham Boynton says South Africa's recent political shift has put the town of Riebeek-Kasteel 'firmly on the map again - and for all the right reasons'

Graham Boynton says South Africa’s recent political shift has put the town of Riebeek-Kasteel ‘firmly on the map again – and for all the right reasons’

Simply divine: The town is located deep in wine-making country, 50 miles north-east of Cape Town

Simply divine: The town is located deep in wine-making country, 50 miles north-east of Cape Town

Simply divine: The town is located deep in wine-making country, 50 miles north-east of Cape Town

Set against a spectacular backdrop of rolling farmlands and the Kasteelberg mountain range, the centre of town is a retreat of artists, boutique owners, winemakers and old hippies. It’s an hour’s drive from Cape Town.

At its centre is the Royal Hotel, famous for having the longest stoep (veranda) south of the Limpopo River, and also for raucous evenings at its 150-year-old bar. It makes a great first port of call to get a sense of Riebeek-Kasteel’s rich history. 

The town was opened to Western settlement in 1661, when an expedition sent from Cape Town by Jan van Riebeeck, founder of the Cape colony, crested the pass and looked down on this verdant valley. The name Riebeek’s Castle (Kasteel) was in honour of their commander.

In the 400 years since, many have been lured by the town’s remote beauty, including a Dutchman named Robert Brendel, who happened upon Riebeek in 2004, and fell in love with it – so much that he bought the Royal Hotel.

The Royal Hotel, located in the centre of town, is famous for 'raucous evenings at its 150-year-old bar' and the longest stoep (veranda) south of the Limpopo River

The Royal Hotel, located in the centre of town, is famous for 'raucous evenings at its 150-year-old bar' and the longest stoep (veranda) south of the Limpopo River

The Royal Hotel, located in the centre of town, is famous for ‘raucous evenings at its 150-year-old bar’ and the longest stoep (veranda) south of the Limpopo River

One of Riebeek-Kasteel's attractions is its wine, reveals Graham (stock image)

One of Riebeek-Kasteel's attractions is its wine, reveals Graham (stock image)

One of Riebeek-Kasteel’s attractions is its wine, reveals Graham (stock image)

‘It felt like David Livingstone had just left the building,’ says Brendel. ‘And it’s the only town I know where you have the school, the church and the hotel next to one another – education, salvation and damnation on the same street.’

Riebeek-Kasteel is also a destination for foodies. Tourists come from across the country to eat at Au Bouchon Rouge, the Marseille-style restaurant attached to the Royal Hotel.

Another attraction is its wine, partly thanks to the Swartland Revolution launched in 2010: a wine-making insurgency representing around 12 wineries whose creators met and hammered out a plan for an annual festival of food and wine.

Twenty minutes away from the town’s centre is Roundstone Farm, home of the Mullineux wine-making family. Chris and his wife, Andrea, consistently win international awards for their Swartland wines.

At the end of my visit, Chris looks up at the Kasteelberg mountain and says: ‘This place makes you feel elated. It is remote, beautiful, strange. I just hope it doesn’t change.’

Au Bouchon Rouge, the Marseille-style restaurant attached to the Royal Hotel

Au Bouchon Rouge, the Marseille-style restaurant attached to the Royal Hotel

 Au Bouchon Rouge, the Marseille-style restaurant attached to the Royal Hotel 

TRAVEL FACTS 

The Ultimate Travel Company (theultimatetravelcompany.co.uk) offers packages to Cape Town in peak season (December-February) from £2,740pp for 10 days including economy air fares from the UK. Avis charges from £35 a day for car hire (avis.co.uk). Suites at The Royal Hotel (royalinriebeek.com) cost from £86 B&B.

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Dozens of boats cruise the Seine in successful Paris Olympics opening ceremony rehearsal

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Curious onlookers gathered on bridges as dozens of boats snaked along the Seine river on Monday in a rehearsal for the Paris Olympics’ unique opening ceremony next month.

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I’ve got prostate cancer and can answer all the questions you’re too embarrassed to ask: From extreme pain to needle guns in undignified areas and penis pumps – Dead Ringers creator JON HOLMES explains all

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Finding anything funny about a transperineal prostate biopsy is not easy — where, under local anaesthetic, a series of needles are punched through the skin and muscle between the rectum and the base of the penis to reach the walnut-sized prostate gland below the bladder.

But the writer, comedian and broadcaster Jon Holmes is absolutely certain humour is the way to get through experiences such as this and get more men talking about cancer. 

As he reveals for the first time today, he was diagnosed with prostate cancer last year, despite experiencing ‘zero symptoms’.

Married with two daughters aged 14 and 12, Jon, 55, is the Bafta-award winning co-creator of the Radio 4 sketch show Dead Ringers. 

He won a Gold Aria this year for his Radio 4 programme Generation Shame about his experience of being adopted, and is the creator of The Skewer for Radio 4 and BBC TV, a multi-award-winning satirical take on the week’s news.

Jon discovered he had prostate cancer last February after PSA blood tests revealed he had a high level of prostate specific antigens

Jon discovered he had prostate cancer last February after PSA blood tests revealed he had a high level of prostate specific antigens

Jon discovered he had prostate cancer last February after PSA blood tests revealed he had a high level of prostate specific antigens

He is hardwired, he says, to find humour in the darkest of places.

And a new podcast, Jon Holmes Says The C-Word, is exactly the kind of programme he says he desperately wanted to tune into after the biopsy confirmed that — despite having no symptoms — he had prostate cancer.

‘I so badly wanted to talk to another man about it,’ he says.

While friends he told were sympathetic and a few ‘got a bit teary’, he says, ‘I absolutely did not want that tilty-head pity look’.

What he did want, as well as a laugh about the indignity of it all, was honest discussion of the realities of cancer treatment.

As he explains: ‘I wanted to know what a catheter would feel like, or what do you do with a penis pump [used as a physiotherapy tool to boost blood flow after prostate surgery]. 

But it was really hard to find other men to talk to about cancer and I thought, ‘If I get through this, I’m going to write a book or make a podcast for men with all forms of cancer that I would have binge-listened to had it existed.’ ‘

Each episode tackles a different issue, from the shock of diagnosis to diabolical procedures — all things men don’t generally talk about in the pub.

 Monty Python’s Eric Idle, who was diagnosed with pancreatic cancer in 2019, says: ‘Good lord, the things you have to do with your clothes off in front of people, all that stuff. 

It’s just so undignified. Especially with your arse hanging out in those terrible hospital gowns.

Just remember that the last laugh is on you! You know, it’s OK to be funny; I think it’s absolutely the best.’

Stephen Fry, who was diagnosed with prostate cancer in 2018, talks about the ‘worry, embarrassment, frustration and indignity which you very quickly get used to…

Oh, it’s good to laugh, isn’t it?’ he says. The fact that Jon is a survivor like me gives me nothing but the intensest pleasure.’

Jon admits sheepishly that it’s opened his eyes to the myriad indignities most women cope with all their lives — such as mammograms and cervical smears, as well childbirth — but most men will reach late middle-age before having an intimate medical examination.

‘Having something wrong with your manhood is every man’s worst nightmare, so we don’t talk about it,’ he says. ‘It’s much easier to discuss what we saw on Netflix last night instead.’

His cancer diagnosis was entirely serendipitous. 

Last January, an advert from the charity Prostate Cancer UK popped up on Jon’s social media feed, encouraging men over 50 to have a PSA blood test: this measures levels of prostate specific antigen, a protein produced by the prostate.

High levels can be a sign of cancer. ‘I thought of Stephen Fry and how much he has done to raise awareness of prostate cancer,’ he says. ‘I thought: ‘I’ll get that tested’.’

And so, for the first time in, ‘ooh, decades’, Jon called his GP.

PSA tests can be unreliable, sometimes giving false-positive or false-negative results; furthermore, an infection, exercise such as cycling, or recently having sex can all temporarily raise PSA.

‘My PSA was slightly raised at 4.8 [normal range for a 55-year-old is typically 2.5-3.5], so my GP referred me for an MRI scan within a week,’ Jon explains.

‘I wasn’t worried, I thought my PSA was probably high because I’d run to the appointment.’

When the scan was ‘inconclusive’ he was given a prostate biopsy.

‘I didn’t know what was involved, but I knew I didn’t like the sound of it,’ Jon told Good Health.

Jon went to Ashford Hospital in Kent, near his home, on February 26 last year without his wife, Nikki, an arts and education project manager, ‘because I’m a bloke and I didn’t want any fuss’.

After stripping from the waist down, he had to lie on his back and put his feet into stirrups, while an ultrasound probe — ‘I’m sure it was an entire camera crew’ — was inserted into his rectum to guide the biopsy needles.

‘At which point you realise all dignity is lost,’ he says.

‘The doctor explained he would take 23 samples from different areas of my prostate using a spring-loaded needle gun.

‘A nurse was assigned to hold my hand because of the extreme pain,’ he grimaces.

‘They even shot the needle gun several times before aiming it at my perineum [the area between the base of the penis and anus] so I wouldn’t be alarmed by the incredibly loud sound. 

I was warned that my perineum would swell to the size of an orange and I wouldn’t be able to sit down properly for a week after. All true.

‘But it was when they strapped my penis and testicles to my stomach with tape to lift them out of the way, while a really awful track played on Heart FM in the background, that I thought: ‘This is ridiculously funny. This is priceless comic content.’ ‘

And he immediately started compiling a mental list of ‘spectacularly undignified moments’ on his very unexpected cancer journey, with his diagnosis confirmed a week later.

For the podcasts, Jon contacted other cancer patients — including the comedians Stephen Fry , Mark Steel (throat cancer), Richard Herring (testicular cancer), Matt Forde (spinal cancer), as well as Eric Idle; plus actors Colin McFarlane (prostate) and Ben Richards (bowel cancer), rock star Mike Peters (leukaemia), and journalists Jeremy Langmead (prostate), Nick Owen (prostate) and Jeremy Bowen (bowel) — to discuss cancer in raw and sometimes hilarious detail.

Each episode tackles a different issue, ‘from fingers up the bum to catheters, via biopsies, surgery, stomas, feeding tubes, penis pumps and incontinence pads’.

Jon cannot remember the last time he saw his GP before requesting a PSA test. The GP checked his prostate (‘the finger-up-my-bum method’). 

‘He also took some blood and that was that; I didn’t think about it again,’ says Jon.

He was expecting his MRI to be clear as he was young-ish, fit and otherwise healthy. 

But the results, delivered a week later by an oncologist via Zoom, were devastating.

Jon recalls: ‘He said: ‘I’m sorry, it’s bad news, we’ve detected signs of cancer in your prostate.’

‘I didn’t hear anything else. I just thought: ‘I’ve got cancer. This can’t be happening to me.”

Fortunately, the cancer was slow-growing and stage 2 — contained within the prostate.

In September, Ben Eddy, a consultant urological surgeon Jon saw privately, operated to remove his prostate.

This surgery causes temporary erectile dysfunction and incontinence due to nerve damage; in some cases the effects are permanent.

‘The first thing the surgeon said to me when I woke up after the operation was: ‘We’ll get those erections back!’ ‘ recalls Jon.

Around 20 per cent of patients with good erectile function won’t get their erections back spontaneously after surgery, Mr Eddy explains. Removal of the prostate also means men ‘don’t ejaculate — that’s incredibly difficult for them’.

‘Yet all this is almost taboo because societal pressure says sexual function is what defines you as a man. It takes a generation to change that mindset.

But men are doing a lot better in terms of talking about health than they were 25 years ago,’ he continues. 

‘I’ve treated so many men for prostate cancer whose friends are already patients. 

However, older men find it difficult not just to talk about cancer, but the manly things too: ‘I’ve lost my erection’ or ‘I’m leaking urine’.

The comedy writer is trying to find the humour in his diagnosis. Believing that men who talk and laugh do better after cancer treatment.

The comedy writer is trying to find the humour in his diagnosis. Believing that men who talk and laugh do better after cancer treatment.

The comedy writer is trying to find the humour in his diagnosis. Believing that men who talk and laugh do better after cancer treatment.

‘In our NHS service [Mr Eddy and colleagues run a community urology clinic in local GP surgeries], we have a monthly meeting where men can come with their wives and partners and have an afternoon with a cancer nurse talking about erectile function and incontinence recovery. 

 It’s been hugely successful because they chat, make friends and they network afterwards.

‘Wives and partners play a huge part in getting men talking,’ he adds. ‘In my experience, single men don’t do as well as married men, because they bottle things up.’

He also believes that men who talk — and laugh — do better after cancer treatment.

There’s solid evidence that men generally prefer to ‘soldier on’ if they have troubling symptoms than seek out medical advice.

Research published in the BMJ in 2013 based on data from almost two million men and two million women found the GP consultation rate was 32 per cent lower in men than in women — with the greatest gap between the genders between the ages of 16 and 60.

And while men represent 52 per cent of cancer cases, only 38 per cent of the calls to the Macmillan Cancer Support Line come from men. 

The charity Cancer Support UK offers six-week support groups to anyone struggling to move on after a cancer diagnosis, including men-only support groups, which are all free.

It’s important for men to meet others with similar experiences, in an environment where they feel able to do so, explains Charlotte Poulter, the head of service for Cancer Coach.  

‘Men are not used to seeing other men who’ve had cancer express their emotions, so it’s important for them to know it’s OK to be vulnerable,’ she says.

But while support is available, many men don’t know it’s there.

Kate Fulton, a clinical psychologist with the support charity Maggie’s, based at The Royal Marsden Hospital in London, says the percentage of men accessing help is always lower than women.

Maggie’s runs men-only prostate networking groups and androgen therapy workshops for men who are being treated with hormone therapy.

‘They can talk about the challenges — erectile dysfunction, weight gain, hot flushes and changes in mood — which for some will be lifelong,’ says Kate Fulton.

‘Treatment for common male cancers such as prostate or testicular can change your view of your masculinity and your identity which is very exposing,’ she adds.

But while, in 2023, Maggie’s supported more than 311,000 visits across their 24 centres, less than 108,000 (35 per cent) were made by men.

‘It goes back to societal expectations and what it means for a man to talk about being anxious or depressed or frightened or sad.

‘There’s stigma around mental health and also stigma around cancer — and particularly so for men who play lots of different roles, which may make them feel they’ve got to be strong.

‘They’re husbands, fathers, brothers, sons, they’re providers and fixers. They want to protect their families rather than burden them.’

She adds: ‘We know from research that keeping a cancer diagnosis to yourself makes people feel more isolated and that can worsen experiences and outcomes. 

‘But it’s hard for older men particularly to even acknowledge that they need to talk. They still think they need to be stoic and ‘just get through it’.’

The good news is that this is changing with the younger generation. 

‘We see much more openness in our younger men’s groups,’ says Kate Fulton. 

‘Men in their 20s, 30s and 40s do talk about cancer with their friends, there is far more openness. 

‘Sharing real stories in the media such as Jon’s programme makes a big difference to other men,’ she adds.

In the studio making the new podcast series, Jon says there was a lot of laughter and almost no crying.

‘We were always looking for the fun, the chink of light,’ he says. 

‘My reason for making the series was to demystify cancer and explain the process from first tests to recovery.’

He’ll also be encouraging listeners to tell their own stories.

 ‘I want to encourage transparent conversation about cancer treatment between men, share advice and, where possible, find the humour in it.

‘Because the only way to deal with this thing is to laugh at it and treat it with the utter disdain it deserves.’

  • Jon Holmes Says The C-Word starts on BBC Radio 4 on July 9, with episodes released weekly on BBC Sounds.
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🔴 Live: Gaza fighting slows during ‘pause’, but Israel says operations to continue ‘as planned’

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Israel struck Gaza on Monday and witnesses reported blasts in the besieged territory’s south, but fighting had largely subsided on the second day of an army-declared “pause” to facilitate aid flows. Follow our liveblog for all the latest developments.

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Brayden Maynard’s pitch invader mate is handed a LIFETIME ban from AFL footy after storming the field during epic Collingwood win

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The close friend of Collingwood star Brayden Maynard that invaded the field during the Magpies win on the weekend has been banned for life from the AFL. 

Conor Clarke, who is also the brother of Western Bulldogs player Charlie Clarke, ran onto the field during the Pies’ comeback win over North Melbourne on Saturday. 

Security caught him at Marvel Stadium on Sunday. Now, he won’t be able to watch his brother or his close friend play live again

The incident took place at Marvel Stadium during the thrilling Sunday clash where Collingwood staged a remarkable comeback to win 18.11 (119) to 19.4 (118) after trailing by 54 points early in the third quarter.

Footage revealed that the pitch invader was the brother of a Western Bulldogs AFL player Charlie Clarke and he was also spotted in a group photo with Collingwood defender Brayden Maynard after the match. 

Eagle-eyed footy fans noticed grass stains on the invader’s left knee in the photo. He was also wearing the same clothes from the incident while fans were also able to match up his telltale tattoos on his left arm.

In an interview with 7NEWS, Clarke said he ran onto the field ‘just for a laugh.’ However, the AFL didn’t find it funny and gave him a lifetime ban from AFL/AFLW games on Tuesday. This ban can be reviewed in five years, on June 18, 2029.

Security tackle the pitch invader to the ground during the tense match between North Melbourne and Collingwood

Security tackle the pitch invader to the ground during the tense match between North Melbourne and Collingwood

Security tackle the pitch invader to the ground during the tense match between North Melbourne and Collingwood

The pitch invader, second from left, posed for a photo with Maynard after the match with the Marvel Stadium turn stains still on the leg of his jeans

The pitch invader, second from left, posed for a photo with Maynard after the match with the Marvel Stadium turn stains still on the leg of his jeans

The pitch invader, second from left, posed for a photo with Maynard after the match with the Marvel Stadium turn stains still on the leg of his jeans

Channel 7 footy reporter Tom Morris posted about the incident on social media platform X, stating, ‘The AFL is aware of a pitch invader from the fourth quarter in yesterday’s @NMFCOfficial v @CollingwoodFC game & is looking into it.’

‘The maximum fine is $11k + the league can ban the patron, who is the brother of Dogs player Charlie Clarke & friends with Brayden Maynard.’

The AFL has yet to comment officially, but past statements highlight their stance on pitch invasions. 

‘Running onto the ground during a match is not only senseless but it is unsafe and unlawful,’ AFL general counsel Stephen Meade said in April. 

‘If you choose to do it, then you will not only be given a significant fine but you will have to deal with local authorities and ultimately lose the privilege of attending AFL matches.’

This incident follows several similar occurrences this year. In Round 2, a fan invaded the field during the Crows versus Geelong game at Adelaide Oval, resulting in a life ban from attending AFL and AFLW matches. 

Additionally, two more pitch invaders were apprehended by MCG security during the Easter Monday game between Geelong and Hawthorn in April.

Following the match Maynard paid tribute to a ‘good mate’ who had recently passed away, following his team’s stirring victory. 

Maynard takes some time to embrace family before his 200th match at Marvel Stadium

Maynard takes some time to embrace family before his 200th match at Marvel Stadium

Maynard takes some time to embrace family before his 200th match at Marvel Stadium

The Collingwood star celebrates with fans after the tense win against the Kangaroos

The Collingwood star celebrates with fans after the tense win against the Kangaroos

The Collingwood star celebrates with fans after the tense win against the Kangaroos

Maynard, playing his 200th game, expressed his feelings during a post-match interview on Fox Footy.

‘I’m really lost for words,’ the 27-year-old began. 

‘It probably wasn’t our day; they brought the pressure, brought the heat, they had most of the game on their terms. To be able to fight back in Collingwood style, super proud of the boys.’

He acknowledged the significance of his milestone game but praised the team effort for coming home strongly and grabbing the thrilling victory. 

‘Yes, it was a milestone for myself, but that is a team performance. Team first mentality. Such a good win, going to enjoy a beer tonight, that’s for sure.’

Maynard, wearing a black armband, then shared the heartbreaking news about his friend.

‘I absolutely love this club, I love these boys. I’m getting a little bit emotional because it’s been a big couple of weeks for me. I had a good mate of mine pass away to mental health issues.’

He offered condolences to his friend’s family. 

‘So Deb, Amy, and Bomber, if you’re watching this, my heart goes out to you and all your family. Much love from the Collingwood family and the whole AFL community, we’re sending you all our love, endless amounts of hugs every day.’

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