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International
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International
Hundreds of thousands rally against conservative govt in Warsaw ahead of key election
Hundreds of thousands of people held an opposition rally in Warsaw on Sunday, two weeks ahead of an election that the liberal Civic Platform (PO) says may decide Poland’s future in the European Union and its democratic standing.
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Opinion polls suggest the nationalist Law and Justice (PiS) government could win the vote but may struggle to form a majority amid discontent among some over rising living costs and concern over an erosion of democratic checks and balances.
Warsaw city authorities said about a million people attended in the capital’s biggest rally on record. Public broadcaster TVP, which independent media observers say has become a government mouthpiece under PiS rule, quoted police saying about 100,000 people had joined.
Online news channel onet.pl said that according to its calculations some 600,000-800,000 people attended the rally.
Some carried banners saying “PiSexit” or “The cat can stay”, referring to the pet animal of PiS leader Jaroslaw Kaczynski.
The opposition is hoping the march galvanises voters to participate in the election, giving it a chance to come ahead.
“Big change is coming. This is a sign of Poland’s rebirth,” PO leader Donald Tusk told crowds gathered in a central Warsaw square, many people waving Polish and EU flags.
Tusk, a former European Council president, has said PiS could aim to take Poland out of the EU, something the party denies, and has framed the election as crucial for minority and women’s rights.
PiS, in power since 2015, has campaigned on a pledge to keep migrants out of Poland, saying that was key for national security, and to continue funnelling money towards families and the elderly.
“I want to be free, be in the EU, I want to have a say, I want to have free courts,” said Hanna Chaciewicz, a 59-year-old dentist from Otwock, a town outside of Warsaw.
PiS denies western criticism that it has subverted democratic norms and says its reforms of the judiciary are aimed at making the country fairer and free of vestiges of communism, while its changes to public media rid it of foreign influence.
But it has yet to gain access to billions of euros in EU COVID recovery funds which Brussels has withheld over the Polish court reforms.
“Everybody is investing in jobs, in fighting the climate catastrophe. And we have been denied this money because someone has decided to destroy democracy in Poland,” Warsaw mayor Rafal Trzaskowski, a senior PO member, told those at the rally.
(Reuters)
International
The 2.3billion dollar a year con: Why fish oil supplement benefits aren’t as great as you think

Despite the benefits companies tout and the billions of dollars spent, experts warn Americans to be wary of fish oil supplements: they’re not as great as you may think.
Most fish oil supplements, which have long been touted for boosting heart, joint, eye, and skin health, make health claims that science doesn’t back up, a study suggests.
Researchers at the University of Texas Southwestern Medical Center (UTSMC) in Dallas looked at nearly 3,000 fish oil supplements, three-quarters of which made at least one health claim.
They found about 80 percent made broad claims like ‘support heart health’ that scientific evidence cannot prove true, making them misleading to customers.
The researchers even suggested taking too much fish oil, an industry worth $2.3 billion globally, could actually increase the risk of heart issues like atrial fibrillation, or an irregular heartbeat, which could lead to stroke and heart failure.
Experts told DailyMail.com that not all fish oil supplements ‘are created equal,’ and the lack of a scientific foundation to their claims creates a ‘confusing’ landscape for consumers.

Researchers at the University of Texas Southwestern Medical Center (UTSMC) found about 80 percent of fish oil supplements made broad claims like ‘support heart health’ that scientific evidence does not support, making them misleading to customers

About 80 percent of the supplements that made a health claim used structure/function claims, which broadly describe a health effect, such as ‘boosts heart health.’ These can’t be proven by studies or regulated by authorities like the Food and Drug Administration (FDA)
Dr Ann Marie Navr, a cardiologist at UTSMC and lead study author, said: ‘About one in five Americans over the age of 60 take fish oil supplements, often because they think it is helping their heart.
‘But extensive research has shown that for most people, there is no cardiovascular benefit in taking over-the-counter fish oil supplements, and at high doses, they can even increase the risk of atrial fibrillation.’
The study analyzed 2,819 fish oil supplement labels obtained from the National Institutes of Health Dietary Supplement Database, which catalogs all information printed on labels of dietary supplements sold in the US. Of those studied, 2,082 made at least one health claim.
About 80 percent of the supplements that made a health claim used structure/function claims, which broadly describe a health effect, such as ‘boosts heart health.’ These can’t be proven by studies or regulated by authorities like the Food and Drug Administration (FDA).
A structure/function claim simply refers to how a substance impacts the structure and/or function of the body, such as ‘calcium helps create strong bones.’ It is required to have a disclaimer stating the substance is not intended to diagnose, treat, cure, or prevent any disease. These claims are not regulated, monitored or scientifically sound.
However, a health claim refers specifically to how a nutrient or ingredient impacts a disease or health condition. These types of claims are ‘authorized’ and ‘qualified,’ meaning they have significant scientific agreement based on health information or are supported by substantial amounts of evidence.

Carolyn Williams, a registered dietitian in Alabama, told DailyMail.com that structure/function claims made by fish oil supplement labels are ‘very confusing’
‘Structure/function claims are allowed by the FDA, but they can be vague and misleading,’ Dr Navar said. ‘And they are being made for fish oil for many organ systems, including the heart, brain, joints, eyes, and immune system.
‘We feel that this type of language can be very confusing to consumers who may be unaware these statements do not require support from randomized trials.’
Carolyn Williams, a registered dietitian in Alabama who was not involved in the study, called structure/function claims ‘the wild, wild west’ and said they are misleading to consumers.
‘It’s very confusing,’ she told DailyMail.com.
‘You can say, “boosts immunity,” “improves brain health,” “boosts heart health.” They’re all things that really are impossible to measure. And for some reason, you can say pretty much whatever you want if you’re a manufacturer and you’ve worded it as a structure/function claim.’
In addition to identifying these claims, researchers also compared the amount of two key omega-3 fatty acids in 255 of the supplements: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
These have been shown to lower levels of fats called triglycerides in some patients, which could lower blood pressure. They have also been shown to support immune function and proper fetal development.
EPA and DHA can primarily be found in fatty fish like salmon, herring, sardines, mackerel, trout, some oysters, shrimp, tuna, and lobster, as well as algae.
The recommended daily amount to lower blood pressure is 2,000 to 3,000 milligrams.
However, only one in 10 of the studied supplements met those EPA and DHA levels.
‘Not all fish oils are created equal,’ Ms Williams said.
‘You really want the majority of that [dosage] to be EPA and DHA.
‘The fish oil supplements that really have little to no EPA or DHA really can’t live up to these claims they’re putting on them.’
Ms Williams added the ideal fish oil supplement should contain 60 percent EPA and 40 percent DHA.
‘The majority of Americans are just not getting enough EPA and DHA,’ she said.
Joanna Assadourian, the study’s co-author and fourth-year medical student at UT Southwestern, said: ‘Supplement labels can be confusing even for the savviest consumers.’
‘Patients should talk to their doctor about what supplements they are taking and why they are taking them – they may be surprised to learn they are not getting the health benefits they think they are.’
The study was published last month in the journal JAMA Cardiology.
International
Nottingham Forest 0-0 Brentford – Premier League LIVE: Taiwo Awoniyi has have an early goal disallowed for hosts due to offside following a VAR check in Sunday’s sole top-flight encounter


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Follow Mail Sport’s live blog for the latest scores, team news and updates from the City Ground where Nottingham Forest host Brentford in Premier League action.


Murillo impressing in Premier League debut


We’re back underway!


Hudson-Odoi wins a free-kick


Hickey denies Elanga


Brentford are growing into the game


Moussa Niakhate booked


Chance for Lewis-Potter


Chance for Elanga


Fans are in good voice


Forest in control so far


Goal disallowed – Taiwo Awoniyi (Offside)


Awoniyi gets his first chance


Aaron Hickey booked early


We’re off!


Kick-off is just five minutes away!




Brentford form guide

Nottingham Forest form guide

Nottingham Forest team news





Good afternoon…
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HALF-TIME: Nottingham Forest 0-0 Brentford
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Goal disallowed – Taiwo Awoniyi (Offside)
International
Ryder Cup 2023 LIVE: Rory McIlroy back in action after furious row with Patrick Cantlay’s caddie… as Europe make a strong start in their pursuit of the four points they need for victory


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Follow Mail Sport’s live blog on day three of the Ryder Cup 2023 at the Marco Simone Golf & Country Club in Rome as Team Europe now lead Team USA 10.5-5.5 ahead of Sunday’s singles matches.


SUNDAY TEE TIMES & SCORES

HOVLAND BEATS MORIKAWA 4 & 3

Fitzpatrick pulls a shot back


The biggest Ryder Cup comeback on a final day in history

Reminder: Europe need four points to win

BUT MORIKAWA HITS BACK


Scheffler gets one back; As Cantlay misses!

Hovland nearly hits a bullseye!

Harman chips in!


Fleetwood goes 1 up

McIlroy goes FOUR up!

Aberg in with a chance here!

McIntyre goes 2 up against the US Open champion

Scheffler brings it back to all-square

Patrick Cantlay is playing very well here

And he nails it – Hovland is FOUR up in match two
Hovland’s going to get another here

Spieth goes three-up


Rahm goes back into the lead!

Fowler gets one back on Fleetwood

Rose hits a par! And tells the fans to shush!


Magnificent shot from Rahm

Rahm recovers; Bob MacIntyre wins the second!

Hovland’s stats: Seven birdies in 11 holes

Rose goes wayward

Sam Burns hits an eagle!


Fleetwood goes 1 up!

Koepka goes TWO up on Aberg

Rahm concedes the hole

Several US Team players are not wearing caps today…

Hojgaard cruising into control against Schauffele

SEPP STRAKA! What a putt!

A moment of brilliance from Jon Rahm


Hatton in the driving seat here

Rahm can’t quite take the advantage

Cantlay has extra security out with him today and he takes a two-shot lead over Rose

Jon Rahm! That is sensational

Is Jon Rahm in the drink? Scheffler seems in control

Shot of the day so far from McIlroy? He goes THERE up

Rose is battling hard here!

Hojgaard gets off to a flying start – he goes 1 hole ahead of Schauffele

Fitzpatrick what a putt! He regains his lead vs Homa

Cantlay’s caddie tries to clear the air with McIlroy

HATTON GOES 3 UP

Hatton can’t quite add to his lead

Lots of movement on the leaderboard

Can Ross get one back here?

Burns gets one back on Fitzpatrick

Agonisingly close from Rahm


Brooks Koepka starts well on the first

Rose keeps Cantlay to 1 up

Breaking: US PGA request extra security for Patrick Cantlay

McIlroy gets another off Burns – He’s 2 up!


Scheffler pulls one back, but Tyrrell Hatton puts more blue on the board
Where can you score around Marco Simone?


Good strike from Rahm from a tricky lie

HOVLAND 2 UP!


Paul McGinley: ‘They have certainly reset overnight’

Fitzpatrick goes 1 up!

More on the LeCava McIlroy fude

Fitzpatrick takes the advantage
The noise when Rory tee’d off

VIKTOR HOVLAND!

Cantlay puts some red on the board!

Rory gets a point on the board!


Fitzpatrick vs Homa!


Two fantastic shots!

Cantlay misses birdie and Rose holes out for par

Luke Donald: ‘Look at that start from our guys’
We are excited for today, a new day. Look at that start from the guys, Jon Rahm birdying the first, Viktor and Rose on the fairways, these guys are ready.
We want to start strong, Jon has been our statistically strongest player, he is a giant in the game we know that. We expect a lot of blue early.I have ultimate confidence in my team from day one, we know what the mission is and want to go and enjoy the day.

Burns to hit first in match four

Rory enters the arena! HUGE reception


Hovland on the green in two


Cantlay: ‘I was too busy letting out all the emotion’
There’s a snake on the second tee box?
Cantlay vs Rose about to tee off

Morikawa misses!


Scheffler hits a beauty on hole 2

‘This is one of the most united teams I have ever been associated with’: Zach Johnson

Jon Rahm takes first blood
Morikawa and Hovland ready to go in match 2

Scheffler to putt first
Breaking: Joe LeCava reportedly reached out to McIlroy to apologise


Two excellent approach shots here

‘I don’t know about that’: Zach Johnson doesn’t think Joe LeCava crossed the line on the 18th

Rahm hits a beauty too!

Scheffler to tee off first – but the European fans are giving him a hard time!

Huge roar for Rahm!


Jon Rahm and Scottie Scheffler are entering the arena!

The moment that sparked the drama!
‘Seve would turn in his grave’ – Sir Nick Faldo


Not long to go now!!
Did Joe LeCava overstep the mark on the green?

Cantlay: ‘The hat doesn’t fit!’
‘It just doesn’t fit. It’s as simple as that. I didn’t wear it at Whistling Straits because the hat just doesn’t fit, so that’s really all it is?’
So who is Joe LeCava?
Scores: Europe need FOUR points to win the Ryder Cup


ICYMI: Lowry bundles McIlroy into a car

But why all the fuss?
Hat-gate ignites the Ryder Cup


DAY TWO




McIlroy is all smiles this morning
Good morning and welcome to the final day of the Ryder Cup
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11:52
A moment of brilliance from Jon Rahm
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11:25
Cantlay’s caddie tries to clear the air with McIlroy
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11:23
HATTON GOES 3 UP
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10:53
US PGA request extra security for Patrick Cantlay
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10:48
Where can you score around Marco Simone?
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08:38
SUNDAY TEE TIMES & SCORES
International
Whatsapp boss denies Meta are set to start introducing ADVERTS to the messaging system to create a new income stream for the company

- Head of Whatsapp Will Cathcart has debunked claims of a big change to the app
The Head of Whatsapp at Meta, Will Cathcart, has debunked reports that a massive change is coming for the popular messaging app.
Users feared for the worst after the Financial Times published an article claiming that teams at Meta have been ‘discussing whether to show ads in Whatsapp for the first time’.
Cathcart quickly shut down the theory, tweeting ‘This @FT story is false. We aren’t doing this’.
Jokingly adding ‘Also it looks like you misspelled Brian’s name,’ referring to Brian Acton, co-founder of Whatsapp.
The Financial Times later amended the article, writing ‘This article has been updated to incorporate Cathcart’s comments and to correct the spelling of Brian Acton’s name’.

The Head of Whatsapp at Meta , Will Cathcart, has debunked reports that a massive change is coming for the popular messaging app

He jokingly added ‘Also it looks like you misspelled Brian’s name,’ referring to Brian Acton, co-founder of Whatsapp’

Cathcart quickly shut down the theory, tweeting ‘This @FT story is false. We aren’t doing this’
A community note was also added to a tweet linking the article on X, letting users know the Head of Whatsapp claims it is false.
One pleased user, replied ‘Please never do that! Whatsapp is just amazing the way it is right now.’
Another added ‘Thank goodness for @CommunityNotes’.
However, not everyone was against the move, some users were actually disappointed it had been disproven.
Someone said ‘But that would have been great strategy,’ with another commenter arguing back ‘It would certainly not be a strategy rather a distraction and annoying to say the least.
‘Imagine you’re chatting and from no where you see unnecessary ads popping up. Whatsapp is fine without it.’
Others thought the app had already introduced ads, asking ‘But Im already getting recommended news, media outlet channels, celebrity channels in my WhatsApp status section. How’s that different from Ads?’
Another questioned ‘So you are definitely not discussing whether to show ads in lists of conversations with contacts on the WhatsApp chat screen, but no final decisions have been made? Or not discussing ads at all?’



Others thought the app had already introduced ads, asking ‘But Im already getting recommended news, media outlet channels, celebrity channels in my WhatsApp status section. How’s that different from Ads?’
While someone else wrote ‘Cool, how are you planning to monetize WhatsApp?’
The messaging app boss is yet to respond to the floods of queries.
It comes after the app is reportedly preparing to make some major changes to its platform, with new design features supposedly coming to iPhone and Android.
Insiders claim that Mark Zuckerberg’s messaging app could have a complete makeover in the coming months, with a series of design tweaks in the works, including revamped colours and new buttons.
International
UN mission arrives in Nagorno-Karabakh for first visit in 30 years

A United Nations mission arrived in Nagorno-Karabakh on Sunday, Azerbaijan said, after almost the entire ethnic-Armenian population fled since Baku recaptured the breakaway enclave.
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An Azerbaijani presidency spokesman told AFP that a “UN mission arrived in Karabakh on Sunday morning” – mainly to assess humanitarian needs.
It marks the first time in about 30 years that the international body has gained access to the region.
Armenian separatists, who had controlled the region for three decades, agreed to disarm, dissolve their government and reintegrate with Baku following a one-day Azerbaijani offensive last week.
France has lashed out at Azerbaijan for only allowing the mission in after most residents had already fled.
The end of Karabakh’s separatist bid dealt a heavy blow to a centuries-old dream by Armenians of reuniting what they say are their ancestral lands, divided among regional powers since the Middle Ages.
Nearly all of Karabakh’s estimated 120,000 residents fled the territory over the following days, sparking a refugee crisis.
Nazeli Baghdasaryan, spokeswoman of the Armenian prime minister, said “100,483 forcefully displaced persons arrived in Armenia” by Sunday morning.
She said 45,516 refugees were now in temporary accommodation.
Tragic page
On Sunday, Armenia observed a national day of prayer for the region.
Bells tolled in churches across the country, and the head of the Armenian Apostolic Church, Karekin II, lead a service in the nation’s main cathedral Echmiadzin, close to the capital Yerevan.
Clergymen in ornate robes sang ancient chants at an open-air altar outside the imposing cathedral built in a pale pink limestone.
Hundreds attended the religious service in the church of Saint Sarkis, in Yerevan.

“One of the most tragic pages of Armenian history is being written today,” 28-year-old Mariam Vartanyan told AFP, standing in the crowd of worshippers wrapped in the smoke of burning incense.
Architect Artur Hayrapetyan, 25, said: “I am praying for the end of this disaster in Karabakh, for Armenia’s survival.”
Yerevan has accused Baku of “ethnic cleansing” — an allegation that Baku rejected — calling on Armenians not to leave their homes and reintegrate with Azerbaijan where their rights would be respected.
Armenia, a country of 2.8 million, faces a major challenge housing the sudden influx of refugees.
The International Federation of Red Cross and Red Crescent Societies on Friday announced an emergency appeal for 20 million Swiss Francs ($22 million) to help those fleeing.
Azerbaijan is now holding “re-integration” talks with separatist leaders while, at the same time detaining some senior figures from its former government and military command.
Azerbaijani President Ilham Aliyev and Armenian Prime Minister Nikol Pashinyan are set to meet on Thursday in the Spanish city of Granada for Western-mediated talks aimed at ending their historic enmity.
With the two countries’ relations poisoned by ethnic hatred ensuing from three wars in as many decades, several rounds of negotiations mediated by Brussels and Washington have so far failed to bring about a breakthrough.
(AFP)
International
TONY HETHERINGTON: UPS wrongly charged me import duties on an antique clock I bought in Vienna

TONY HETHERINGTON: UPS wrongly charged me import duties on an antique clock I bought in Vienna
Tony Hetherington is Financial Mail on Sunday’s ace investigator, fighting readers corners, revealing the truth that lies behind closed doors and winning victories for those who have been left out-of-pocket. Find out how to contact him below.
R.N. writes: I bought an antique clock at auction in Vienna, and arranged for packing and shipping using UPS.
I had full clearance instructions in triplicate attached to the parcel, but through ignorance or arrogance UPS made all of the three potential errors in calculating tax and duties.
Tony Hetherington replies: Don’t you just love it when the customer turns out to know more than the people getting paid for providing a service?
I know I do – I once sacked a firm of solicitors who demanded all sorts of personal information from me, falsely claiming it was their legal duty under money-laundering regulations, right up to the point that it became clear I knew more about those regulations than they did.

Flight of fancy: UPS made all of the three potential errors in calculating tax and duties
With you, UPS could hardly have picked on a worse customer to shower with demands that were simply wrong. The clock you bought was between 100 and 250 years old, so value added tax (VAT) should only be due at 5 per cent. UPS tried to charge you 20 per cent.
There is no import duty on antiques of this sort, but UPS slapped an import duty charge on your bill. And UPS based its VAT calculation on the whole amount of the invoice from the Vienna auction house. Instead, the VAT should only be due on the ‘hammer price’ – the €1,400 (about £1,200) you bid – and not on the additional buyer’s premium and Austrian VAT.
The result of all this was that when the UPS driver turned up at your door, he demanded £321. The correct amount should have been £82, and that would have included UPS’s own clearance fee of £12. You refused to pay.
And why do I say that UPS picked the wrong customer to overcharge? Well, they could never have expected that you used to be a senior official at the European Commission, where your specialist field was customs duties and VAT. You were involved in drawing up all those rules that UPS got wrong and you got right. All UPS needed to do was follow the instructions you helpfully attached to the parcel.
When I asked UPS to comment, it told me: ‘The package was successfully delivered to the customer on the first attempt, and the invoice discrepancy has been resolved without additional cost to the customer.’
When you try to overcharge a customer by more than £200, it’s a bit rich to describe this as an ‘invoice discrepancy’! And to say that UPS sorted this out ‘without additional cost’ leaves me wondering how they could possibly have demanded more when they were demanding too much in the first place.
When I relayed this to you, you had received your antique clock but told me that the delivery was actually rescheduled five times. And you still had no correct bill, and no proof of import or customs clearance.
So, I went back to UPS, which said: ‘Of course, there are cases where technical or clerical errors occur; we take care to resolve them for our customers.’ A few days later, UPS gave you a corrected invoice and paperwork. And as a gesture of goodwill, it has cancelled the £82 charge. About time.
Help…BT is ruining business
N.H. writes: My son and I run a small firm in St Helens, Merseyside, and we are at our wits’ end because BT will not reinstate our phone line.
We have been without a telephone line for over four weeks. This is grinding our business to a halt.

Cut off: N.H.’s small firm has been without a telephone line for over four weeks
Tony Hetherington replies: You told me BT came to your firm to repair the line, and then there was a discussion about renewing your contract.
BT sent a new router, and then your phone went dead. Using different phones, you called BT a number of times, speaking to someone in another country and going through the same security questions each time, but nobody solved the problem.
You are now close to the point where jobs are at stake. I contacted BT on your behalf.
Three days later, it issued an apology, saying: ‘Due to an error in our records, the original order was routed to the incorrect exchange.’
An engineer came to your company on the same day and set up an interim telephone line. Your broadband is working, and your original number has now been reactivated as well.
If you believe you are the victim of financial wrongdoing, write to Tony Hetherington at Financial Mail, 9 Derry Street, London W8 5HY or email tony.hetherington@mailonsunday.co.uk. Because of the high volume of enquiries, personal replies cannot be given. Please send only copies of original documents, which we regret cannot be returned.
International
Ukraine shoots down 16 of 30 Russian drones in Cherkasy region
Ukraine’s air defence systems shot down 16 out of around 30 drones that Russia launched on Ukraine’s Cherkasy region overnight, Ukrainian Air Forces said on Sunday. Meanwhile former Russian president Dmitry Medvedev suggested that British soldiers training Ukrainian troops in Ukraine would be legitimate targets for Russian forces. Read FRANCE 24’s live blog on the war in Ukraine. All times are Paris time (GMT+2).
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11:15am: British training troops in Ukraine could be legitimate targets: Medvedev
Former Russian president Dmitry Medvedev on Sunday suggested that British soldiers training Ukrainian troops in Ukraine would be legitimate targets for Russian forces, as would German factories producing Taurus missiles should they supply Kyiv.
Medvedev, who is deputy chairman of Russia’s Security Council, and has become an increasingly hawkish and anti-Western figure in Russian politics, said such steps by the West were bringing World War Three closer.
In a post on Telegram, Medvedev first directed his ire towards recently appointed British Defence Minister Grant Shapps, who said in a newspaper interview that London wants to deploy military instructors to Ukraine, in addition to training Ukrainian armed forces in Britain or other Western countries as at present.
10:34am: Five cargo vessels heading for Ukrainian Black Sea ports: MarineTraffic
Five new ships are on their way to Ukrainian sea ports using a new corridor opened to resume predominantly agricultural exports, an alternative arrangement to the Black Sea grain deal blocked by Russia, the MarineTraffic database showed on Sunday.
The MarineTraffic database showed earlier on Sunday that three cargo vessels left Ukrainian Black Sea ports after loading, the latest to sail since Kyiv set up a temporary “humanitarian corridor” after Russia quit a deal allowing safe passage for Ukraine exports.
The database identified the five vessels heading towards the ports as Olga, Ida, Forza Doria, New Legacy and Danny Boy.
9:11am: Slovak populists opposed to Ukraine aid win election
A populist party that wants to stop military aid to Ukraine and is critical of the EU and NATO has won Slovakia’s election, results showed on Sunday.
The Smer-SD party led by former prime minister Robert Fico scored 23.3 percent, beating the centrist Progressive Slovakia on 17 percent, with almost all votes counted.
8:15am: Ukraine shoots down 16 of 30 Russian drones
Ukraine’s air defence systems shot down 16 out of around 30 drones that Russia launched on Ukraine’s territory overnight, according to Ukrainian Air Forces.
It said on Telegram messaging app that drones were launched from the southern, southeastern and northern directions.
Authorities said the central Ukrainian Cherkasy region was under the attack.
“At night, the enemy massively attacked our Cherkasy region with attack drones. Unfortunately, there were hits on industrial infrastructure in (the city of) Uman,” Cherkasy Governor Ihor Taburets said on Telegram.
“As a result, fires broke out in warehouses. In particular, where grain was stored,” he said, adding that one person was injured.
Key developments from Saturday, September 30:
Ukrainian President Volodymyr Zelensky on Saturday opened Kyiv’s first International Defence Industries Forum in a bid to attract more manufacturers to build arms in Ukraine.
Zelensky said Kyiv aims to develop defence production in cooperation with global industry leaders.
Russian President Vladimir Putin marked the anniversary of the annexation of Ukrainian regions. In an address to mark the first anniversary of the annexation, Putin insisted that it was carried out “in full accordance with international norms”. He also claimed that residents of the Donetsk, Luhansk, Zaporizhzhia and Kherson regions had again expressed their desire to be part of Russia in local elections earlier this month.
The West has denounced both the referendum votes carried out last year and the recent ballots as a sham. The votes were held as Russian authorities attempted to tighten their grip on territories Moscow illegally annexed a year ago and still does not fully control.
Read yesterday’s live blog to see how the day’s events unfolded.

(FRANCE 24 with AFP, AP, and Reuters)
International
I went to Niagara Falls and HATED it – the water was dirty, the crowds were insane and it’s basically the VEGAS of Canada

A travel influencer has shared the harsh realities of what it’s really like to visit Niagara Falls – claiming it’s not as beautiful and glamorous as some may think.
Avid traveler Amy, from Canada, often jets around the world and documents her adventures on her TikTok account, where she has racked up more than 87,000 followers.
She recently took a trip to one of the most popular tourist attractions right in her home country but was left stunned at what she found.
The content creator said there were crowds of people, dirty waters, expensive parking and a ‘tacky’ town before branding the stunning waterfall as the ‘Vegas of Canada.’

A travel influencer has shared the harsh realities of what it’s really like to visit Niagara Falls – claiming it’s not as beautiful and glamorous as some may think


Avid traveler Amy, from Canada, often jets around the world and documents her adventures on her TikTok account, where she has racked up more than 87,000 followers
‘This may be controversial, but Niagara Falls is overrated,’ she wrote across a TikTok video.

She recently took a trip to one of the most beloved vacation spots in her home country
‘Tourist trap to the max,’ she added in the caption.
In the video, she said that her boyfriend, Sam, who hails from the UK, ‘really wanted to go’ and see the famous waterfalls, so they decided to take a day trip together.
She explained that they had to pay $15 for parking, and while the view was nice, it was hard to enjoy it thanks to the immense amount of people.
‘Sure, the view isn’t bad, but what you’re not seeing are the crowds of people and tacky town,’ she said.
‘I hate to say it but it’s the Vegas of Canada. I mean look at this water, this is exactly what you’re actually seeing when you look down,’ she added, while showcasing a brown murky pool.
Instead, Amy suggested driving 30 minutes over to a town called Niagara on the Lake, which sits on the edge of Lake Ontario.
She ended her TikTok by showing her and her boyfriend sitting and enjoying a glass of wine together.

She said there were crowds of people, dirty waters (seen), expensive parking, and a ‘tacky’ town, branding the stunning waterfall as the ‘Vegas of Canada’


She explained that they had to pay $15 for parking, and while the view was nice, it was hard to enjoy it thanks to the immense amount of people

Instead, Amy suggested driving 30 minutes over to a town called Niagara on the Lake, which sits on the edge of Lake Ontario and has numerous wineries
‘You’ll find many beautiful wineries there, spend the day there instead,’ she concluded.

She ended her TikTok by showing her and her boyfriend sitting and enjoying a glass of wine together
The area outside of Niagara Falls, called Clifton Hill, is well known for being a highly popular destination filled with lavish casinos and resorts, restaurants, amusement parks, museums and shops.
Amy spoke further about some of the downsides to visiting the ‘natural wonder of the world’ on her Instagram.
‘Parking is a minimum of $15 for the day, but it could be $20+ of you want to be closer to the falls,’ she wrote.
‘[No matter what day you go] you’re always going to be among a crowd of people.
‘We went on a Monday and it was packed.
‘And you really only need 30 minutes at the falls because there isn’t much to do.’
She slammed the ‘commercialized town built around the falls,’ claiming that it ‘really takes away from the beauty.’
‘[The area outside of it] is super tacky and filled with chain restaurants and bad amusement parks. Avoid if you can,’ she said.

The area outside of Niagara Falls, called Clifton Hill, is well known for being a highly popular destination filled with lavish casinos and resorts, restaurants and amusement parks















Amy’s video, which was viewed more than 281,000 times, sparked a debate between viewers, some of whom were thankful for her advice and others who disagreed with her
Amy’s video, which was viewed more than 281,000 times, sparked a debate between viewers, some of whom were thankful for her advice and others who disagreed with her.
‘It is overrated,’ one person agreed. ‘You need to go on the trails/hikes and the journey behind the falls and stuff like that to really enjoy it.’
‘As someone who lives in the area, fully agree,’ someone else said.
‘I was disappointed my first time, I thought it would be surrounded by mountains,’ another user shared.
A fourth comment read, ‘We totally agree with you. Way to crowded. We loved Niagara on the Lake.’
‘Finally, someone said it,’ commented a different person. A sixth simply wrote, ‘So real.’
Others, however, defended the area, with one person insisting, ‘No Niagara is beautiful and amazing.’
‘I love my city, it’s not tacky,’ someone else replied. Another wrote, ‘Nah, Niagara Falls is fire.’
In the end, Amy said it was simply ‘not her vibe.’
International
HEALTHNOTES: No breast checks for one in three women, new survey claims

A third of British women do not regularly check their breasts for signs of cancer, a survey suggests.
And a quarter of those polled said they were not confident that they could spot the tell-tale symptoms.
The NHS recommends that women see their GP if they notice a change in size or shape of their breasts, a difference in the feel of the skin, a new lump or swelling, discharge from either nipple, a change in nipple position, a fresh rash or any discomfort or pain.

The NHS recommends that women see their GP if they notice a change in size or shape of their breasts, a difference in the feel of the skin, a new lump or swelling, discharge from either nipple, a change in nipple position, a fresh rash or any discomfort or pain
The survey of 1,000 women, carried out by beauty brand Avon, found that those aged between 18 and 24 were least confident at carrying out self-examinations compared with other age groups.
Some 56,000 women in the UK are diagnosed with breast cancer every year and the condition affects roughly one in seven women during their lifetime.
Octopus suckers could be the key to an injection-free method of delivering drugs. Researchers at Zurich University have developed a penny-sized rubber patch which mimics the animal’s suction pads to sit on the inside of the cheeks. Medication in the patch is then absorbed into the bloodstream. After successful animal studies, patients are now being recruited for a clinical trial. Studies estimate that as many as ten per cent of Britons have a phobia of needles.
More than a third of people in the UK have not discussed end-of-life plans with their family, a poll suggests. The survey found that three-quarters had not written a will while only a fifth had organised legal papers such as a lasting power of attorney, in case they lost the mental ability to make their own decisions. The survey of 2,000 adults by finance firm Legal and General also suggests 85 per cent of people had not written any funeral instructions. Spokesman Paula Llewellyn said: ‘Open conversations about death are crucial towards securing your loved ones’ financial wellbeing.’

More than a third of people in the UK have not discussed end-of-life plans with their family, a poll suggests