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Why I want to meet my dad, Ian Huntley: It was the horrific crime that left Britain reeling – two 10-year-old friends Holly and Jessica abducted and murdered by their school caretaker… and now his daughter has made a remarkable request

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Why I want to meet my dad, Ian Huntley: It was the horrific crime that left Britain reeling – two 10-year-old friends Holly and Jessica abducted and murdered by their school caretaker… and now his daughter has made a remarkable request
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Meeting your father for the first time in adulthood would be, for anyone, fraught with anxieties and uncertainties.

Will I like him? Will he like me? Will he reject me? The questions are legion.

To Samantha Bryan, however, these considerations matter not. As she revealed in an interview with The Mail on Sunday seven years ago, Samantha’s biological father is Ian Huntley, whose murder of schoolgirls Holly Wells and Jessica Chapman in Soham, Cambridgeshire in 2002 horrified the nation.

Samantha, 25, has no desire to get to know her father or like him or be liked in return. To her, he is a monster. But today she is explaining why she wants to meet him, just the once. Foremost, because she is seeking answers for the sake of Holly and Jessica’s parents. And also to bury her own demons.

She is hoping Huntley will finally give her not the deeply harrowing but still-sanitised version of events he served up at his trial, but the truth about what really happened to the ten-year-old friends, whose image, in red Manchester United jerseys, became imprinted on the nation’s consciousness 21 years ago.

Why I want to meet my dad, Ian Huntley: It was the horrific crime that left Britain reeling – two 10-year-old friends Holly and Jessica abducted and murdered by their school caretaker… and now his daughter has made a remarkable request

Samantha Bryan (pictured) is the daughter of double child killer Ian Huntley. She has made the remarkable request to meet him to find out what really happened to Holly Wells and Jessica Chapman

Holly Wells (right) and Jessica Chapman (left), both 10, were killed by Huntley in 2002 in a double murder which horrified the nation

Holly Wells (right) and Jessica Chapman (left), both 10, were killed by Huntley in 2002 in a double murder which horrified the nation

Samantha's mother Katie (pictured with Huntley) had left Huntley while still pregnant with her daughter, after being subjected to an appalling catalogue of abuse

Samantha’s mother Katie (pictured with Huntley) had left Huntley while still pregnant with her daughter, after being subjected to an appalling catalogue of abuse 

She has written a powerful letter to her father at HMP Frankland in Durham, where he is midway through a 40-year sentence. ‘If my existence means anything to you, I’m pleading with you to finally reveal the whole truth about the murders of Holly Wells and Jessica Chapman,’ she told him. ‘It’s time that everyone was given some peace and closure.’

In court, Huntley, now 49, said both girls died accidentally, claiming Holly drowned in his bath and that he inadvertently suffocated Jessica while trying to stifle her screams. But in 2018 he confessed to deliberately killing Jessica to stop her from raising the alarm. He still insists Holly’s death was an accident.

In her mind’s eye, Samantha has already conjured up their encounter: entering the room, pulling up a chair, registering his every facial movement, hearing his voice, studying his hands – the hands that ended the lives of two children. It makes her feel sick. Steeling herself, she knows she will have to draw deeply on her reserves of courage. She hopes he will too.

Time, she feels, is against her. She fears he may take his secrets to the grave after suffering health problems and being subject to violent attacks in jail. He has also attempted suicide.

‘I’m begging him to find the courage to finally tell the truth,’ she says. ‘I have asked to meet face-to-face so he can tell me in his own words.’

She first discovered that Huntley was her father when she was 14 – by an extraordinary quirk of chance. She was asked to work on a school project on murderers – she was given Huntley to research – and it was while looking online that she saw an image of herself.

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She said: ‘I clicked on it and recognised the dress I was wearing and remembered that day. The story said I was Ian Huntley’s daughter. It was like being thumped in the chest. I began to shake, I couldn’t stop the tears. I ran out of class, home to my mother and she confirmed it was the truth. But she told me she would never let him harm me and he would never get out.’

Huntley is midway through a 40-year sentence at HMP Frankland in Durham. Here, he is pictured being interviewed by police in August 2002 after the girls went missing

Huntley is midway through a 40-year sentence at HMP Frankland in Durham. Here, he is pictured being interviewed by police in August 2002 after the girls went missing

Huntley is pictured sitting his his car outside his home on August 8, 2002. He used the car to go and hide their bodies near RAF Lakenheath in Suffolk, six miles away, and later returned to set fire to them

Huntley is pictured sitting his his car outside his home on August 8, 2002. He used the car to go and hide their bodies near RAF Lakenheath in Suffolk, six miles away, and later returned to set fire to them

Even more distressing was learning of how Huntley subjected her mother Katie – who fell pregnant with Samantha aged just 15 – to terrifying violence before making her pregnant. They split when Samantha was born and she remarried.

Since her discovery, nearly every aspect of Samantha’s life has been poisoned by the Soham murders.

‘I’ve undergone counselling and it has impacted everything from my jobs to relationships,’ she says. ‘I have suffered constant nightmares. People still stop me in the street and say, “Your father is a monster” or “I know who your dad is”, so by meeting him I have nothing to lose.

‘The main comment that I used to get was, “the apple doesn’t fall far from the tree” which has always cut very deeply because I am the absolute opposite. When I was younger I worried that everyone would think that and I would become isolated. Even with relationships, I’ve had people leave me and make comments about him [Huntley] and my connection to him. It was hard.

‘From the moment I discovered the connection he has become a bogeyman, like the Yorkshire Ripper or Fred West.’

Samantha, who is single, lives in Cleethorpes, Lincolnshire, and is training to be an administrator. She says she wants to ‘know for myself’ if her father feels any remorse. ‘I want him to tell the truth, so I can pass that on to the families of Holly and Jessica as they are very much on my mind.

Samantha (pictured) says she wants to 'know for myself' if her father feels any remorse for what he did to the girls

Samantha (pictured) says she wants to ‘know for myself’ if her father feels any remorse for what he did to the girls

School caretaker Ian Huntley (pictured), 45, was sentenced to two life terms over the murders

School caretaker Ian Huntley (pictured), 45, was sentenced to two life terms over the murders

‘Knowing their families have never been given the truth causes me profound sadness, I think about it far more than I should.

‘I hope that he will find it within his heart to open up. I want to know what he’d say when I sit in front of him, to be given that chance.

‘Nothing can ever change what has happened. I cannot think in terms of forgiveness. How can anyone forgive him?’

How much solace a full and frank confession would bring the parents of the two girls is hard to gauge. In a 2003 interview with the MoS, Holly’s parents Kevin and Nicola Wells said his cowardly refusal to tell the truth had left them in a never-ending torment of uncertainty as to what really happened in their daughter’s final minutes. They had many questions, the kind which – unanswered – can eat away at one’s soul.

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‘Did he try to imprison one or both?’ said Kevin. ‘Did he sexually assault one and cause a scuffle: both Holly and Jessica would have gone to the other’s rescue – they were fierce and confident little girls.’

At the time Kevin reached this conclusion: ‘All these things we can never know because only one person is sure and I will never, ever believe a word that cold, calculating pervert utters. He took our daughter from us and lied and lied and lied.’

Huntley (left) was convicted of the murders after pleading not guilty. His girlfriend at the time Maxine Carr (right) gave him a false alibi. She was sentenced to three-and-a-half years' jail for perverting the course of justice and issued with a new identity on release

Huntley (left) was convicted of the murders after pleading not guilty. His girlfriend at the time Maxine Carr (right) gave him a false alibi. She was sentenced to three-and-a-half years’ jail for perverting the course of justice and issued with a new identity on release

Samantha was just four years old when Huntley killed Holly and Jessica. They had been at a family barbecue at Holly’s home on August 4, 2002, wearing matching football shirts, before walking to a nearby shop for sweets. Then they vanished.

For 13 days their frantic parents prayed and police launched one of the biggest inquiries ever mounted. Thousands searched for the girls and Soham became a sombre, haunted town.

Throughout, Huntley, a caretaker at the girls’ school, and his partner, their teaching assistant Maxine Carr, gave endless media interviews appealing for the safe return of ‘two of the brightest, loveliest little girls in the world’.

Carr even showed off an end-of-term card the girls had sent her, covered in loving comments and kisses. A wan-faced Huntley befriended the media because he had a sinister motive: his need to know the details of the police inquiry. For the truth was that he had lured the girls into the home he shared with Carr, as they passed by. He has never fully revealed what took place there, but within an hour both girls were dead.

Then he hid their bodies near RAF Lakenheath in Suffolk, six miles away, and later returned to set fire to them. Huntley was convicted of the murders after pleading not guilty. Carr gave him a false alibi. She was sentenced to three-and-a-half years’ jail for perverting the course of justice and issued with a new identity on release.

Huntley will not be considered for release until he is 71. He is undoubtedly a target. In 2008 armed robber Damien Fowkes slashed his throat in Frankland, putting him in hospital, three years after murderer Mark Hobson threw boiling water over him in Wakefield Prison.

Samantha says: ‘I worry often that something will happen to him and no one will ever have closure.’

Huntley was 23 when he seduced Katie, then a schoolgirl in Grimsby. The relationship quickly turned abusive. Huntley raped her, forced her to eat cat food, chopped off her hair and threw her down the stairs when she was pregnant. As a baby, Samantha needed emergency open heart surgery – and her family have always blamed Huntley.

Sammy with her mother Katie who was raped by Huntley when she was 15-years-old

Sammy with her mother Katie who was raped by Huntley when she was 15-years-old

She says: ‘Sometimes, when I look at my scar, I think of what my mother went through. She told me I saved her, being pregnant with me gave her the strength to break free.

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‘She said he did terrible, unspeakable things to her. I want him to say sorry – not that an apology will ever be enough – but to know there is some remorse means something.’

As well as securing answers for Holly and Jessica’s families, Samantha hopes meeting her father will assuage her own demons.

She says: ‘For years I’ve been haunted by the fear that a faceless monster would clamber through my bedroom window in the middle of the night or that he’d come and find me, or try to kill me when I was all alone.

‘My most recent nightmare was on Friday night. It was really detailed. His face is usually quite blurry, but this time it was vivid.

‘I’ve never heard his voice but in my dream he was shouting. He was trying to break into my nanna’s house. I woke up and I felt really sick. I thought: ‘I hope to god he never gets out.’ She adds: ‘I don’t feel like I have fully processed what has happened. I hope that by sitting in front of him it might enable me to let go of the nightmares and move forward with my life.’

Floral tributes left at a church in Soham after the bodies of schoolgirls Jessica Chapman and Holly Wells were discovered

Floral tributes left at a church in Soham after the bodies of schoolgirls Jessica Chapman and Holly Wells were discovered

She is quick to stress that her own pain in no way compares to the ‘unimaginable agony’ endured by Holly and Jessica’s parents. ‘He has now reached halfway through his sentences, but Holly and Jessica were robbed of their future and so were their families.

‘I don’t think he should ever be freed. But even so, he should do the right thing. It can just bring a little bit of peace to all of those who have the agony of wondering what happened every day.’

To this day, Samantha’s family keeps a brown cardboard box of newspaper clippings from Huntley’s arrest and trial.

When Samantha turned 18, her mother decided she needed to know the full story. She recalls: ‘My mum called me up to her bedroom, motioning for me to sit next to her on her bed. She handed me the box which was taped shut and said, ‘Sammy, this is what I call the box of nightmares. I’ve kept all of this as I knew that one day you would need to know everything. The only way I’ve been able to deal with it is to try as hard as I could to shut all memories of him away.’

‘Inside were all the neatly-folded newspaper clippings, reporting every horrific detail of Huntley’s crimes and what he did to my mum.

‘I read them all. I cried until I couldn’t cry any more. Then I put the lid back on the box, taped it shut and put it back under her bed.

‘Nowadays I try not to read stuff about him, or I turn over if it’s on the TV.

‘One day I may become a mother myself – and I want to be able to tell my daughter that while there is a monster in the family, he did meet me and did tell the truth and express deep remorse.

‘Perhaps expecting that to happen is a futile dream but it’s one that I’m willing to try.’

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🔴 Live: Israel strikes Gaza and southern Beirut as attacks intensify

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🔴 Live:  Israel strikes Gaza and southern Beirut as attacks intensify
A new round of airstrikes hit Beirut suburbs late Sunday as Israel intensified its bombardment of northern Gaza and southern Lebanon in a widening war with Iran-allied militant groups across the region. Palestinian officials said a strike on a mosque killed at least 19 people. Follow our liveblog for the latest developments in the Middle East.

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Will price hike herald end of post as we know it?

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Will price hike herald end of post as we know it?
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  • Standard first-class postage will rise 30p to £1.65 – a 22.2% increase
  • Fifth price hike in under three years 
  • Postage rise could lead to a ‘doom spiral of decline’ for Royal Mail

Businesses have warned that Royal Mail’s inflation-busting first-class stamp price hike could ‘herald the end of an affordable postal service’. 

Standard first-class postage will rise 30p to £1.65 from today – a 22.2 per cent increase.

The fifth price hike in under three years comes as Royal Mail’s owner International Distribution Service, led by chief executive Martin Seidenberg, is being bought by Daniel Kretinsky.

Royal Mail also intends to cut second-class deliveries to every other weekday. 

The first-class postage rise could lead to a ‘doom spiral of decline’ for Royal Mail, warned the Greeting Card Association (GCA), which fears a ‘premium, uncapped, unregulated first-class stamp beyond [consumers’] reach’.

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Cancer, cardiovascular drugs among top contenders for Nobel Prize

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Cancer research or cardiovascular drugs may claim the Nobel Prize in Medicine, set to be announced Monday. With global crises ongoing, the prize seeks to inspire optimism. Possible laureates include American biologist Kevan Shokat, known for his work on the KRAS cancer gene, offering hope for treating tough cancers like lung, colon, and pancreatic tumours.

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I’m a Canadian living in London – here’s what’s weird about life in the UK, what’s great, how Britain could improve (and the key phrases visitors MUST learn to get along with locals)

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I’m a Canadian living in London – here’s what’s weird about life in the UK, what’s great, how Britain could improve (and the key phrases visitors MUST learn to get along with locals)
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‘When a man is tired of London, he is tired of life,’ said the writer Samuel Johnson.

And Canadian expat Christina Ford agrees.

Christina, 63, moved to London in 2016. But despite her love for her new life in the Big Smoke, there were a few things that took some getting used to.

Here, the lifestyle blogger (a-broad-in-london) and author of award-winning book In Search of Mr Darcy: Lessons Learnt in the Pursuit of Happily Ever After shares her thoughts on the good, the bad and the just plain strange in the UK.

She reveals her thoughts on the likes of door handles, unrefrigerated eggs, jaywalking, stop signs and public transport – and reveals the key British phrases visitors ‘need to know to keep out of trouble’.

I’m a Canadian living in London – here’s what’s weird about life in the UK, what’s great, how Britain could improve (and the key phrases visitors MUST learn to get along with locals)

Christina Ford (above) moved to London in 2016. But despite her love for her new life in the Big Smoke, there were a few things that took some getting used to. Here, the lifestyle blogger and author reveals her thoughts on the good, the bad and the just plain strange in the UK

WHAT ARE THE STRANGEST ASPECTS OF LIFE IN THE UK?

No door handles

‘Instead, there’s a prominent door pull to close the door behind you. But it’s the turning of the key that opens the door, not a door handle.’

Unrefrigerated eggs

‘In the UK, eggs could be anywhere in the grocery store, except where I normally find them, in the refrigerated section. Plus, you occasionally find a feather or two stuck to them, which I have to admit, kind of grossed me out the first time.’

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No stop signs

Christina is pictured above at the Tower of London. She says the best way of getting around the capital is by public transport

Christina is pictured above at the Tower of London. She says the best way of getting around the capital is by public transport 

‘This could be lifesaving intel. When I say “no stop signs”, it’s not because they are replaced with traffic lights or roundabouts. Cars merely have to slow down, not legally stop, when approaching an intersection. Of course, there are some stop signs, but far less than you would think.’

The jaywalkers

‘Londoners will wait for a gap in traffic and then confidently dash across the street. This is important to note – just because the herd is moving, doesn’t mean all the cows are safe. Look up from your phone and pay attention when crossing the street.’

The obsession with football (soccer)

‘I thought British women over 50, that awesome demographic, would have as much interest in a Newcastle vs Manchester United football match as I do – that being none. I was wrong. Although gotta say, this girl loved Ted Lasso, but I’ve learnt that doesn’t count. And although the women are not quite the loud chanting, beer-raising, boisterous lad enthusiast, make no mistake this country is football crazy. And if one wants to fit in, you better get yourself an answer to the inevitable question, “Who’s your team?”’

WHAT DOES THE UK DO WELL?

Public transport

‘Complain about it all you want, but most of the time it is the fastest and safest way to get around London.’

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Queuing

’Standing in line for everything, and I mean everything.’

Would Christina recommend London as a place to live? She says: '¿Yes. As the saying goes, ¿He who is bored in London is bored with life¿¿

Would Christina recommend London as a place to live? She says: ‘‘Yes. As the saying goes, “He who is bored in London is bored with life”’

Mail delivery

‘Usually next day in the UK.’

Garbage pickup

‘Twice a week. Recycling once a week. (This varies depending on where in London you live.)’

Normalise drinking

‘Pub culture is socially acceptable and pretty much expected, versus hanging out in a local U.S bar. Still undecided if this is a good or bad thing.’

Talk about the weather

‘I mean, every day, all day’.

Art and theatre

‘All galleries and museums are free!’

So much greenery

Christina rightly points out that London has so many trees that it’s technically a forest, which she thinks is ‘just awesome’.

Would she recommend London as a place to Live?

‘Yes. As the saying goes, “He who is bored in London is bored with life.”’

HOW COULD THE UK IMPROVE?

More affordable housing

’For a single person with a decent wage, it is still almost impossible to afford a one-bedroom flat in London.’

Londoners should make eye contact

’Brits aren’t exactly known for being the most welcoming to strangers. They could be friendlier – and not just with our dogs.’

KEY BRITISH PHRASES YOU’LL ‘NEED TO KNOW TO KEEP OUT OF TROUBLE’ 

Christina says: ‘You would think moving from one English-speaking country to another, I’d be able to understand everything that’s said. Not so.’ 

• Don’t get your knickers in a twist

Meaning: Don’t get worked up about it.

• Did you just fluff?

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Meaning: Did you fart?

• Meat and two veg

Meaning: A man’s private parts. Be careful ordering this from any British menu.

• On the pull

Meaning: Looking to have sex.

• Chat up

Meaning: Flirt.

• Up the duff

Meaning: Pregnant.

• Spend a penny / going for a slash

Meaning: To visit the bathroom.

• Stop being such a big girl’s blouse

Meaning: Stop being such a wimp.

• Chin wag

Meaning: A good, intense gossip session.

• Bob’s your uncle

Meaning: There you have it.

• I’ve got the hump

Meaning: Feeling grumpy for no real reason. 

 • Making a right pig’s ear of something

Meaning: Totally screwed up. 

• I’ll give you a bunch of fives

Meaning: You’re about to get punched.

• Plonker, pillock, tosser, twit, knob

Meaning: All words for ‘idiot’. 

• It’s brass monkeys out

Meaning: It’s freezing outside.

• To go pear-shaped

Meaning: To go drastically wrong.

• I’m knackered

Meaning: I’m exhausted.

• Her majesty’s pleasure

Meaning: In prison.

• He’s a bit dishy

Meaning: He’s hot.

• I’m p****d

Meaning: I’m drunk, not angry.

• Fortnight

Meaning: Two weeks (not the video game).

• I’m skint

Meaning: You’re picking up the check because they’re broke.

• Don’t get me wrong

Meaning: Brace yourself for passive-aggressive truth.

• I’ll put the kettle on

Meaning: Get ready for a long chat.

• Honestly, it’s fine

Meaning: A meltdown is imminent.

• Yeah, go on then

Meaning: Their night of drinking just got extended.

Source: Christina Ford

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Harris, Trump step up attacks with less than a month to US presidential election

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Kamala Harris criticised Donald Trump for spreading “lies” about reproductive rights, as both camps intensify efforts in the final month of a tightly contested US presidential race. Trump falsely accused the Biden-Harris administration of misusing hurricane relief funds on migrant programs. Both candidates are battling for swing voters in seven decisive states ahead of November 5.

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I hiked, biked and ran 300-MILES in one of America’s toughest ultra races – this is what it did to my body

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I hiked, biked and ran 300-MILES in one of America’s toughest ultra races – this is what it did to my body
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The prospect of racing 300 miles across New York State over a long weekend filled me with terror, but I tried to take the approach of ‘one day at a time.’

I’d signed up to do one of the toughest ultra races on the east coast, which takes place over a four-day period spanning from the source of the Hudson River in Essex County, New York and weaving south through suburbs until reaching the bustling metropolis of Manhattan.

The Source To City event, organized by the UK-based company Rat Race Adventures, consists of four disciplines – hiking, biking, kayaking and running – and it attracts a pool of thrill seekers and athletes alike.

As an avid adventurer, I had completed a Rat Race ultra event in Namibia in 2022, and I thought the Source To City event sounded like an amazing way of exploring more of New York State.

And after four days, 300 miles and 40 hours of grueling physical activity, not only had I seen mountains, forests, small towns and thriving cities, I crossed the finish line with sore muscles and achy joints. 

But the pain was worth it.  

The Source To City event, organized by the UK-based company Rat Race Adventures, consists of four disciplines - hiking, biking, kayaking and running

The Source To City event, organized by the UK-based company Rat Race Adventures, consists of four disciplines – hiking, biking, kayaking and running

The weekend I signed up for the grueling challenge, there were 10 participants in total, with the group hailing from Ireland, North Carolina, and the UK. 

Surprisingly, given the proximity, I was the only New Yorker. In terms of ages, we ranged from 30s to 50s.

Most participants had marathons, Ironmans, and triathlons under their belts, but Ian, 52, from the UK joked he had signed up to race in the hope of ‘toughening up’ for his wife and children, as he works in the female-centered world of cosmetics. 

Most people had spent a good period of time training, with cycling being the main focus.

This aspect of the race would encompass just under 260 miles, while the hike would span 18 miles, the kayak 10 miles and the final run, just shy of a half marathon at 13 miles.

Being strapped for time and with no bike of my own in New York, my training regime consisted of daily three-mile runs and trips around the city on electric CitiBikes – not the slickest of two-wheelers. 

To say I felt a little underprepared was an understatement, but like with many outdoor challenges I had faced in the past, I’ve found mental grit is one of the best skills to hone. 

While the name ‘Rat Race’ suggests a competitive edge, the challenges are actually open to people of all abilities, which fosters a feeling of camaraderie and its ‘the taking part that counts.’ 

There are no official awards for first place, but we wanted to push ourselves nonetheless for personal achievement. 

Our group met at JFK airport in Queens, New York, before taking a six-hour bus ride to Lake Placid, where we would stay for the night before the adventure really began. 

The weekend I signed up for the grueling challenge, there were 10 participants in total

The weekend I signed up for the grueling challenge, there were 10 participants in total

During the bike legs, there were pitstops every 30 miles for participants to grab snacks

During the bike legs, there were pitstops every 30 miles for participants to grab snacks 

After a briefing at the hotel around what each day would involve, we were off – all a little bleary eyed given the 4:45 am start time. 

Day one comprised of an 18-mile trek to the summit of Mount Marcy near Lake Placid, which is New York State’s highest point at 5,344 feet.

Following a bout of rain, the 11 hour hike through forested terrain was muddy and slick, and careful footwork was needed in order to stay upright.

Our group stayed together for this leg of the race and the route was led by a knowledgeable local guide.  

A couple of people from our group took a tumble on the steeper, rockier sections from the summit and Gemma – a 35-year-old baker from the UK – ended up with a nasty bruise on her backside, while Ian ripped his hiking pants.

The hike was tough going and at the end, my feet were shriveled from my waterlogged sneakers. 

SOURCE TO SEA ADVENTURE

DAY ONE

Hike 18 miles and bike 33 miles

DAY TWO

Bike 120 miles 

DAY THREE

Bike 56 miles and kayak 10 miles

DAY FOUR

Bike 50 miles and run 13 miles 

When we reached the end, we quickly changed into our cycling gear and hopped on our bikes to pedal 33 miles from the base of Mount Marcy to North Creek, New York, where we would sleep for the night.

Biking through the Adirondack regions was exhilarating, and we rode through rolling woodlands and swathes of picture perfect farmland, though my legs and glutes took a beating from biking up hills for three hours. 

As nightfall descended, the route took on an eerie feeling as we had no road lamps and no phone reception. The group teamed up in pairs to get through it safely, making sure we stuck to the route on our mounted GPS devices.  

While day one was mentally and physically exhausting, I knew day two would be an even greater test of my stamina, as I would be cycling 120 miles from North Creek to Hudson.

To help us get through it, there were pitstops every 30 miles with snacks and water to refuel our bodies. 

The repetitive nature of pedaling took its toll on my left knee and a throbbing pain persisted. I also experienced severe pins and needles in my fingers, the result of compressed nerves in my wrist and hand from holding onto the handlebars.

Additionally, my back grew increasingly sore due to a combination of being hunched over the bike and carrying a backpack of spare clothing.

Dr Liam Musto, an expedition doctor who has worked with Rat Race on various events, told me the Source To City challenge is ‘definitely one of the more demanding endurance races.’

Detailing how it tests the mind and body, he said: ‘After several days of sustained exertion, participants commonly experience significant fatigue and muscle soreness. 

‘While the larger muscle groups in the legs and core are heavily taxed, less obvious areas such as the wrists, neck, and hips can also develop aches and fatigue, particularly by the latter stages of the race. 

‘Blisters and chafing are also very common as the distances increase – “saddle sores” for example can be particularly uncomfortable. 

‘Given the challenging nature of these events, preparation is essential. Including a well thought out pre-event training plan and proper nutrition and hydration during the event.’

Most people had spent a good period of time training for the event, with cycling being the main focus

Most people had spent a good period of time training for the event, with cycling being the main focus

Over the four days, my back got 'increasingly sore due to a combination of being hunched over the handlebars and carrying a backpack of spare clothing'

Over the four days, my back got ‘increasingly sore due to a combination of being hunched over the handlebars and carrying a backpack of spare clothing’

By mile 60 on day two, I certainly wasn’t sure if I could hack much more, but cheers of support from the Rat Race crew helped lift spirits, as did the snacks at each pitstop, ranging from pizza and watermelon to mini cupcakes. 

I also cycled the majority of the stretch with Gemma and chatting helped keep our minds off the backbreaking distance. 

We couldn’t wait for a shower at the end and the thought of a refreshing drink at the bar that night was equally as motivating. 

Eventually, after 12.5 hours of tracing miles of road, we made it to Hudson, New York where we would stay for the night. 

‘You’ve got the hard part out of the way, the rest should be easy,’ Rat Race founder and trip leader Jim Mee said over dinner in a bid to pep us up for the final days. 

Days three and four were around equal distances on the bike (56 miles the first and 50 the following) and each featured brutal climbs. 

At the end of the third day of cycling from Hudson to Dutchess County, we kayaked 10 miles down the Hudson River from the Chelsea Marina to the picturesque town of Cold Spring, New York.

The Hudson was exceedingly calm and glassy, making it a pleasant paddle. 

On our last day, following a final push on the bikes from Cold Spring to the George Washington Bridge, we crossed the Hudson River, finishing with a 13-mile run.

At first, after days hunched over on the bike, my body felt stiff, but after a couple of miles, things loosened up and I tried to maintain a steady pace alongside three of my teammates. 

Our pace was a very slow jog, with some stops here and there to walk.  

On their final day, the racers crossed the Hudson on foot over the George Washington Bridge to finish with a half marathon

On their final day, the racers crossed the Hudson on foot over the George Washington Bridge to finish with a half marathon

The run from the George Washington Bridge to the City Vineyard restaurant on Manhattan's west side took us  just over 2.5 hours

The run from the George Washington Bridge to the City Vineyard restaurant on Manhattan’s west side took us  just over 2.5 hours

A map showing the route Sadie and the rest of the competitors took over the long weekend

A map showing the route Sadie and the rest of the competitors took over the long weekend

The running leg from the bridge to the City Vineyard restaurant on Manhattan’s west side took us just over 2.5 hours and the feeling of relief at the finish line was unbelievable. 

We were greeted by the jingle of a cow bell, along with the rest of the Rat Race team and our fellow – and speedier – comrades.  

Luckily, no one sustained any major injuries during the challenge. Some of the main complaints included chaffing, saddle sores, sunburn, creaky knees, stiff shoulders from kayaking, and practically everything was aching come the final run. 

Having a debrief with some celebratory beverages, we all agreed what a stunning place New York State is, and outside of Manhattan, there’s a swathe of greenery to explore. 

Summing up this year’s final Source To City race, Jim Mee said: ‘This was most definitely no picnic. Everyone fronted up and took it on with gusto. 

‘What a road trip it was. What a country the US is. Truly an adventure.’

Surprisingly, my body didn’t feel as worn down as I thought it would. 

In 2010 I ran the New York marathon with no training after my name got drawn out of a hat for a placement, and I could barely walk for a week or so. 

But this time around, it appeared my daily three miles runs had helped build my strength and the next day, I was in the office feeling remarkably perky. 

For me, I’m already looking into the next Rat Race adventure – it really makes for an unreal way of pushing your mind and body to their limits.  

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Concussion experts blasts ‘insane’ Josh Allen return in Bills loss after he stayed down when his head bounced sickeningly up off the turf

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Concussion experts blasts ‘insane’ Josh Allen return in Bills loss after he stayed down when his head bounced sickeningly up off the turf
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Concussion campaigners have slammed the decision to allow Josh Allen to return to the field minutes after the Bills quarterback suffered a sickening blow to the head against the Texans.

Allen’s head bounced off the turf after a tackle during Buffalo’s 23-20 defeat by Houston on Sunday. The quarterback was left face down, his left wrist bent into the turf, following the brutal hit to his head.

Concerned teammates stood over Allen before he headed to the medical tent for evaluation, only to return to the game shortly.

It comes only weeks after Dolphins QB Tua Tagovailoa suffered another concussion and Chris Nowinski – a neuroscientist and founding CEO of the Concussion Legacy Foundation – slammed the ‘insane’ and ‘risky’ decision.

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‘It’s insane that Josh Allen was put back in after this hit. Even if he says he’s fine, why bet the franchise QB that concussion symptoms aren’t delayed?’ he wrote on social media. 

Concussion experts blasts ‘insane’ Josh Allen return in Bills loss after he stayed down when his head bounced sickeningly up off the turf

The quarterback was left face down

Josh Allen controversially returned to the field after suffering a sickening blow to the head 

Concerned teammates stood over the quarterback after his head bounced off the turf

Concerned teammates stood over the quarterback after his head bounced off the turf

‘Protocol aside, how are we taking risks like this just a few weeks after another Tua concussion?’

Nowinski added: ‘Fact: All #concussion protocols are imperfect. If I saw a player’s head bounce 18 inches off the turn and his left wrist fold like Allen’s did here, I’d call it “no protective action when falling”, a concussion sign. I’d at least sit him for the game. Why are we not cautious?’

Earlier on Sunday, Tommy Tremble of the Panthers appeared to be knocked unconscious after taking a blow to the head. 

Another clip from the Bills-Texas game, meanwhile, appeared to show Allen being handed something by a member of the bench before he returned to the field. Sports doctor Jesse Morse claimed it was smelling salts and he called for a ‘huge penalty’ over the decision to let Allen play on.

'It's insane that Josh Allen was put back in,' concussion campaigner Chris Nowinski said

‘It’s insane that Josh Allen was put back in,’ concussion campaigner Chris Nowinski said

‘Josh Allen appears to have SUFFERED A CONCUSSION, they gave him SMELLING SALTS then allowed him to return to the game,’ he said. 

‘This should be a HUGE PENALTY and VERY risky for Josh Allen’s health. He could have suffered another concussion which could have caused second impact syndrome, which can be deadly.’

After trainers rushed on to the field, Allen reportedly stayed down for around 20 seconds before he sat up and made his way off.

Following CJ Stroud’s dramatic fumble, however, Allen reportedly attempted to run out of the tent, only to be pulled back in.

Mitch Trubisky briefly replaced him under center but soon Allen put his helmet on and ran back on. He was unable to prevent the Bills from suffering an 23-20 loss.

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Thousands gather in Tel Aviv to mark anniversary of October 7 attack

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Thousands gather in Tel Aviv to mark anniversary of October 7 attack
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Thousands gather in Tel Aviv to mark anniversary of October 7 attack
Thousands gathered over the weekend for emotional commemorations marking the first anniversary of Hamas’s October 7, 2023, attack on Israel. Candlelight vigils, memorials, and marches took place in cities including Tel Aviv, London, Paris, and Berlin. In Tel Aviv, a vigil was held for victims of the Nova dance festival massacre, with more events planned globally on Monday.

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Rogue breast surgeon who was jailed for 20 years after conducting unnecessary operations on more than 1,000 patients ‘will be stripped of his £1million pension’

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Rogue breast surgeon who was jailed for 20 years after conducting unnecessary operations on more than 1,000 patients ‘will be stripped of his £1million pension’
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A disgraced breast surgeon is set to be stripped of his £1 million pension pot after he conducted unnecessary operations on more than 1,000 patients.

Ian Paterson, 64, is currently serving a 20-year prison sentence after being found to have carried out the procedures on more than 1,000 breast cancer patients over a period of some 14 years.

Inquests into the deaths of 62 patients who were treated by Paterson are to open this month, with another 20 due to open at a later date. 

However, if Judge Richard Foster, who has been appointed to lead the inquests, concludes any of the 82 patients died as a result of Paterson’s actions, this could result in further prosecutions.

According to The Sunday Times, Health Secretary Wes Streeting has decided to remove Paterson’s taxpayer-funded pension under rules that allow NHS benefits to be forfeited in the case of criminal, negligent or fraudulent acts.

The newspaper reported that the Secretary of State must authorise the decision and, to qualify, the offences must be considered so serious as to lead to a ‘serious loss of confidence in the public service’ or to have been ‘gravely injurious to the state’.

Paterson was employed by the Heart of England NHS Foundation Trust and practised in the independent sector at Spire Parkway and Spire Little Aston in Birmingham

Paterson was employed by the Heart of England NHS Foundation Trust and practised in the independent sector at Spire Parkway and Spire Little Aston in Birmingham

Health Secretary Wes Streeting (pictured) has decided to remove Paterson's taxpayer-funded pension under rules that allow NHS benefits to be forfeited in the case of criminal, negligent or fraudulent acts

Health Secretary Wes Streeting (pictured) has decided to remove Paterson’s taxpayer-funded pension under rules that allow NHS benefits to be forfeited in the case of criminal, negligent or fraudulent acts

Paterson was employed by the Heart of England NHS Foundation Trust and practised in the independent sector at Spire Parkway and Spire Little Aston in Birmingham.

He was jailed in 2017 after being convicted of 17 counts of wounding with intent and three counts of unlawful wounding relating to unnecessary operations performed on 10 patients between 1997 and 2011.

An independent inquiry, chaired by former Bishop of Norwich, the Right Rev Graham James, ruled in February 2020 that Paterson had carried out hundreds of unnecessary operations on scores of patients, exaggerating or inventing cancer risks.

In at least 100 cases of the 300 discovered since 2021, patients were having treatment for conditions other than breast surgery, such as the removal of their gallbladder or appendix.

In 2023, it was revealed that the private medical group that Paterson had worked for had set aside nearly £50million to cover the costs of the cases.

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He told hundreds of women, and some men, that they had cancer when they did not, putting them through tests and surgeries that would be paid for by insurance firms.

Paterson would have been part of the NHS final salary scheme and, assuming he had accrued 30 years of service, he would have built up a pension pot of just over £1million. This does not include private earnings or other pensionable income from the NHS.

Paterson (pictured in February 2017) was jailed in 2017 after being convicted of 17 counts of wounding with intent and three counts of unlawful wounding relating to unnecessary operations performed on 10 patients between 1997 and 2011

Paterson (pictured in February 2017) was jailed in 2017 after being convicted of 17 counts of wounding with intent and three counts of unlawful wounding relating to unnecessary operations performed on 10 patients between 1997 and 2011

In at least 100 cases of the 300 discovered since 2021, patients were having treatment for conditions other than breast surgery, such as the removal of their gallbladder or appendix (Spire Parkway in Solihull, pictured)

In at least 100 cases of the 300 discovered since 2021, patients were having treatment for conditions other than breast surgery, such as the removal of their gallbladder or appendix (Spire Parkway in Solihull, pictured) 

Debbie Douglas, 65, who was subjected to numerous unnecessary operations by Paterson, told The Sunday Times: ‘I’m delighted he has had his pension taken away because all those years he worked for the NHS harming people, he was committing criminal acts… I totally agree with the decision.’

A spokesperson for the Department of Health and Social Care said: ‘These were appalling crimes and we are assisting His Majesty’s Coroner with the inquests concerning the tragic deaths of patients previously treated by Ian Paterson. We offer our sincere condolences to the families.

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‘Cases like this are fortunately rare, but this Government will prioritise patient safety to ensure everyone receives the high-quality, safe treatment they deserve.

‘We understand families’ frustration and recognise that significant improvements to patient safety are required.

‘This Government is working urgently to ensure all lessons from this terrible case are being learned.’

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Amazon is about to roll out even MORE ads on Prime Video – and users who don’t want them will have to pay extra each month

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Amazon is about to roll out even MORE ads on Prime Video – and users who don’t want them will have to pay extra each month
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It’s one of the most popular streaming services around the world.

But if you use Amazon Prime Video, there’s some bad news for you.

Just nine months after they were first introduced, the tech giant has revealed that it’s doubling down on adverts.

Kelly Day, the head of Prime Video International, has confirmed that more adverts will be shown during films and TV programmes in 2025.

And if you don’t want your content interrupted, you’ll be forced to pay £2.99 extra each month.

Kelly Day, the head of Prime Video International, has confirmed that more adverts will be shown during films and TV programmes in 2025. Pictured: Lord of the Rings

Kelly Day, the head of Prime Video International, has confirmed that more adverts will be shown during films and TV programmes in 2025. Pictured: Lord of the Rings

Amazon first introduced adverts at the end of January this year, with the commercials shown at the beginning, middle, and end of each programme or movie.

In an email sent to customers at the time, Amazon said: ‘Prime Video movies and TV shows will include limited advertisements.

‘We aim to have meaningfully fewer ads than linear TV and other streaming TV providers.’

However, it now seems that Amazon isn’t sticking to this aim.

Speaking to the Financial Times, Ms Day explained that ads will ‘ramp up a little bit more into 2025.’

However, she remained tight-lipped on what this ‘ramp up’ will entail, or which countries will be affected.

Amazon first introduced adverts at the end of January this year , with the commercials shown at the beginning, middle, and end of each programme or movie. Pictured: The Summer I Turned Pretty

Amazon first introduced adverts at the end of January this year , with the commercials shown at the beginning, middle, and end of each programme or movie. Pictured: The Summer I Turned Pretty

Unfortunately, if you don’t want to see adverts while watching your favourite show or movie, the only way to remove them is to pay an extra fee.

Amazon Prime subscribers will need to pay £2.99 per month or £35.88 per year in order to remove the ads.

That will bring the monthly cost of an Amazon Prime Video subscription to just below £12 per month.

This is more expensive than a standard Netflix account or Premium Disney+ account which both cost £10.99 per month and do not include adverts.

To upgrade to ad-free, go to your ‘Account & Settings’ page on Amazon Prime and select ‘Go Ad Free’.

This will remove ads from all Amazon Prime Video profiles that have been linked to your Amazon account.

Unfortunately, Amazon says this will not even remove all adverts.

Some titles will still include ‘promotional trailers that run before a movie or TV show’ which will be skippable with a paid ad-free subscription.

In addition, live events, such as sports fixtures, and any content offered through Amazon Freevee where available will continue to include advertising.

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